Month: May 2020
How to Create a New Family Routine while Kids are Home from School
Posted onNo one can say how long we will be living in isolation. We don’t know if kids will be home from school for a month or if they will end up being home through the summer. […]
How to reduce screen time when kids have to be on screens for school?
Posted onYou are usually so good at monitoring your child’s screen time. Maybe you practice Tech-Free Tuesday, or you limit video games to an hour, or you keep phones out of the bedrooms. But ever since the […]
Good Sleep Hygiene Habits for You and Your Kids
Posted onSet aside enough time for sleep. When you create your quarantine routine, be sure to schedule enough time for sleep. Then spend that time in bed. Here are sleep recommendations by age group. 3 – 5 […]
Bringing Compassion to Difficult Times
Posted onWe’ve been offered much advice on how to improve our immunity, manage the stress and uncertainty, and come out of this stronger. Setting goals and intentions for our behavior is useful, but holding ourselves to an […]
