Your focus for the past year has been on keeping your kids safe, engaged in school and making miracles to help them feel socially connected. Self-care? Out the window. With summer on the horizon maybe you are feeling a glimmer of hope. Let’s build on that. We will talk about the impact of your own self-care on your kids, your body and your mental health. We hope you will share your solutions and be ready to hear some new ideas from our Peace At Home specialists. You can do this!
Dana Ashby,MA, MEd
Autumn Cloud-Ingram, LMSW
Stephanie Rondeau, MS, LAT, ATC, CSCS, CHC
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