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Peace at Home Parenting: Break the Cycle 2026

This year, Peace at Home is creating a new lifeline for families: One that helps parents
look beyond behavior and understand what’s happening beneath the surface. We will help parents:

  1. Understand the biological pull of the screen cycle and dopamine-driven screen habits
  2. Choose deep, lasting joy over instant gratification
  3. Know what to say during messy, emotional moments
  4. Repair the connection and rebuild resilience after hard days
  5. Create a home that protects children’s mental health and emotional safety

For 52 weeks, every Tuesday, we will post an actionable tip, tool, or strategy that you
can use to help you and your family break the screen cycle, rewire your dopamine-addicted brains, and create more
connections. Check back here or follow us on social media (See links in the footer).

Peace at Home experts design and deliver actionable insights and practical tools to help
parents navigate challenges with confidence from birth to young adulthood, and to support parenting self-care,
too.

Explore Quick Tips and Discussions with Our Experts

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Break the Cycle 2026 - Tools, Tips, Strategies

The "Death of the Tween": Why Navigating Screen Time Doesn't Have to Be All or Nothing (Blog 5.12.26)

How to Get Your Kids OFf Screens and into the Great Outdoor (Handout 5.5.26)

"I'm Bored!" Why Kids Turn to Screens (and What Actually Helps) (Handout 4.28.26)

Short-Form Video & Kids' Brains: Why It's So Hard to Turn Off (Handout 4.21.26)

Is YOUR Phone Getting in the Way of Connection? (Handout 4.14.26)

Take the 30 Day Challenge to Break the Cycle (4.7.2026)

Online Resources to Support Parents in Breaking the Cycle (Bonus Content)

Parenting Generation Alpha in a Digital World (Recorded Workshop 3.31.206)

Support Your Child's Mental Health Without Burning Out (Podcast 3.24.26)

Relaim Connection_Hurdles and Solutions by Age (Handout 3.17.26)

Navigating the Screen Time Struggle: A Guide to Connection and Boundaries (Blog 3.10.26)

A Guide for Parents to Make Sense of Screen "Addiction" from the Inside Out (Handout 3.3.26)

Use the Bridge Method to Break the Cycle (Handout 2.24.26)

Breaking the Screen Time Cycle: Connect to Unplug (Blog 2.17.26)

Establish "Screen-Free Zones" Not Just Times (Handout Tip 2.10.26)

Create Connection Pockets (Handout Tip 2.3.26)

Family Screen Agreement (Handouts Tip 1.27.26)

Manage ScreenTime End the Power Struggles (Podcast 1.20.26)

Dopamine Loop vs Happiness: How to Calm Screen-Time Meltdowns in Kids (Blog 1.13.26)

Breaking the Screen Cycle for Families in 2026: Reclaim Calm, Connection, & Control (Blog Kickoff 1.6.26)