Course Tag: fitness

Put your oxygen mask on first, to be the best for your children and family. It’s often difficult to prioritize mental and physical wellness for ourselves, especially when life gets busy and stressful. This series complements the Peace at Home Starts Here library and will help you address mental roadblocks, find ways to prioritize mental wellness, sneak movement into a hectic schedule, and treat yourself kindly when challenges arise. Experience greater joy being present, kind to your self and healthy.

Peace At Home is possible, one step at a time. And remember progress, not perfection. Check out our resource pages and complete Quick Video Library, with more tools to give you clarity and confidence. Let’s do this together. 

Click on the title below to access the solution video and handouts.

In the midst of parenting demands, taking care of yourself can often take a backseat. However, prioritizing your own well-being is crucial for cultivating a healthy, harmonious family life.

This library serves as a guide to nurturing your physical, mental, and emotional wellness, empowering you (and your parenting partner) to show up as your best self for your children. Explore practical strategies to incorporate self-assement, mindfulness, and self-compassion into your routine, while learning to navigate stress effectively and create sustainable healthy habits.

Peace At Home is possible, one step at a time. And remember progress, not perfection.

For more guidance, start with Peace at Home Starts Here. Then check out all our resource pages , Quick Video Libraries, and Search Tool. Find the answers and compassionate support to give you clarity and confidence. Let’s do this together. 

Click on a title below to access the video and handouts (log in to access the content).