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Course Tag: routine

Recorded Class

Yum! Brands Exclusive: Family Wellness for Parents on the Run

January 25, 2022 1:00 pm EDT

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class exclusively for Yum! Brands. Access the recording and handouts by clicking on the Course Lesson below.

Does it feel impossible to take care of your family and yourself too? 

Do you feel guilty about making your own health a priority? 

Do you believe that healthy changes are just too challenging? 

You are not alone. 

Here is the good news: Research tells us that mothers spending time on themselves – on relaxation and self-care – and not so much on housework, is associated with positive outcomes for children. Because you can’t pour from an empty cup, you will learn practical strategies to prioritize health and wellness in your own life so that you can offer your best to your children and teach by being a positive role model. You will gain quick tips on: 

● Practical fitness routines that work 

● Quick healthy nutrition strategies 

● Simple self-care approaches for overall well-being 

Busy parents – join us to find hope, inspiration and practical solutions to lifelong wellness. No more dinners of leftover mac and cheese scraped from your toddler’s plate. You can do this! 

Ages
Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
health routine wellness
Recorded Class

Family Wellness for Parents on the Run

January 20, 2022 8:00 pm EDT

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Does it feel impossible to take care of your family and yourself too? 

Do you feel guilty about making your own health a priority? 

Do you believe that healthy changes are just too challenging? 

You are not alone. 

Here is the good news: Research tells us that mothers spending time on themselves – on relaxation and self-care – and not so much on housework, is associated with positive outcomes for children. Because you can’t pour from an empty cup, you will learn practical strategies to prioritize health and wellness in your own life so that you can offer your best to your children and teach by being a positive role model. You will gain quick tips on: 

● Practical fitness routines that work 

● Quick healthy nutrition strategies 

● Simple self-care approaches for overall well-being 

Busy parents – join us to find hope, inspiration and practical solutions to lifelong wellness. No more dinners of leftover mac and cheese scraped from your toddler’s plate. You can do this! 

Ages
Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
health routine
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