Course Tag: self care

Recorded Workshop

Holding Space, Building Strength:  A Supportive Conversation About Fertility and Well-being

May 08, 2025 2:00 pm EDT/EST
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Experts

Peace at Home Parenting Expert Anna Koehle Anna Koehle,MA Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Navigating fertility issues with peace and confidence can be challenging. Join this open-ended conversation with Dr. Anna Koehle, an innovative trauma-informed adoption and infertility consultant,  to explore how to recognize feelings of grief and loss as well as other emotions. You’ll discover effective approaches to creating healthy boundaries with friends and family — including sharing information about treatment. Together we will consider strategies for managing the stress of fertility care and treatment. We’ll wrap up with a discussion about managing expectations and finding our healthy coping strategies. 

  • The above Safe Space Discussion was not recorded.
  • 1:1 Consulting is available for OMG employees. Email solutions to get started.
  • Looking for support? Email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
All, Parent Wellbeing
Tags
emotions Health/Wellness mental health self care
Quick Video Solution Library

Teens – How to Support, Inspire, and Connect

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Autum Cloud Ingram Peace at Home Parenting Expert Autumn Cloud-Ingram,LCSW Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd Peace at Home Expert Sophie Hornick Sophie Hornick,MS, CCLS

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

The teenage years can be exciting times of growth, but can be a strain on your relationship. As your child enters the tween and teen years their brain changes in ways that cause them to find their tribe of peers. This may mean that they are less likely to seek the advice and validation of adults but it doesn’t mean they don’t need your calm, consistent guidance.

Click on the title below to access the video and handouts.

Ages
Teens & Young Adults
Tags
behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values
Recorded Workshop

Fertility Issues and the Holidays: Manage Expectations and Find Your Coping Strategies OMG Exclusive

December 11, 2024 1:00 pm EDT/EST
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Expert

Peace at Home Parenting Expert Anna Koehle Anna Koehle,MA

Challenges & Solutions

Navigating fertility issues during the holiday season can be especially challenging. We will explore how to recognize feelings of grief and loss during this season and how to create healthy boundaries with friends and family — including attending gatherings, gift-giving, and sharing information about treatment. Together we will consider strategies for managing the stress of fertility care and treatment during this time of year. We’ll wrap up with a discussion about managing expectations and finding our healthy coping strategies.  

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.
  • If you have questions or are looking for support email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
All, Parent Wellbeing Prenatal & Infant
Tags
emotions Health/Wellness mental health self care
Quick Video Solution Library

Social Media & Screen Time

Experts

Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor Peace at Home Parenting Expert Cora Megan Cora Megan,MA

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Many parents struggle to know how much screen time to allow their kids to have, how old their kids should be when they begin using social media, and how to navigate conflict surrounding phone and video game use.

Additionally, the U.S. Surgeon General’s Advisory Report indicates that nearly all teens use social media and we cannot conclude it is safe for their mental health. In the context of our ongoing national pediatric mental health crisis, we must come together to address these important issues. This library of quick videos provides answers to your questions about screen time and social media use at various ages of your child’s development.

This Series should follow Peace at Home Starts Here and is complemented by our Social Media resource page. Explore all our resource pages and complete Quick Video Solutions Libraries, with even more tools to give you clarity and confidence. Let’s do this together. 

Click on the title below to access the video and handouts.

Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values
Quick Video Solution Library

Social Media & Screen Time

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Autum Cloud Ingram Peace at Home Parenting Expert Autumn Cloud-Ingram,LCSW Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd Peace at Home Expert Sophie Hornick Sophie Hornick,MS, CCLS Peace at Home Parenting Expert Cora Megan Cora Megan,MA

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Many parents struggle to know how much screen time to allow their kids to have, how old their kids should be when they begin using social media, and how to navigate conflict surrounding phone and video game use.

Additionally, the U.S. Surgeon General’s Advisory Report indicates that nearly all teens use social media and we cannot conclude it is safe for their mental health. In the context of our ongoing national pediatric mental health crisis, we must come together to address these important issues. This library of quick videos provides answers to your questions about screen time and social media use at various ages of your child’s development.

Peace At Home is possible, one step at a time. And remember progress, not perfection.

For more guidance, start with Peace at Home Starts Here. Then check out all our resource pages , Quick Video Libraries, and Search Tool. Find the answers and compassionate support to give you clarity and confidence. Let’s do this together. 

Click on a title below to access the video and handouts (log in to access the content).

Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values
Quick Video Solution Library

Parent WellBeing

Experts

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s). 

Put your oxygen mask on first, to be the best for your children and family. It’s often difficult to prioritize mental and physical wellness for ourselves, especially when life gets busy and stressful. This series complements the Peace at Home Starts Here library and will help you address mental roadblocks, find ways to prioritize mental wellness, sneak movement into a hectic schedule, and treat yourself kindly when challenges arise. Experience greater joy being present, kind to your self and healthy.

Peace At Home is possible, one step at a time. And remember progress, not perfection. Check out our resource pages and complete Quick Video Library, with more tools to give you clarity and confidence. Let’s do this together. 

Click on the title below to access the solution video and handouts.

Ages
All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
body diet esteem exercise fitness food health mom nutrition self care talking
Quick Video Solution Library

Peace At Home Starts Here

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor Peace at Home Parenting Expert Cora Megan Cora Megan,MA Peace at Home Parenting Expert JoAnn Robinson JoAnn Robinson,PhD Peace at Home Parenting Expert Tanika Eaves Tanika Eaves,PhD, LCSW, IMH-E®

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Peace At Home’s principles are built on decades of research focused on parent-child relationships and positive outcomes for kids. Give your children and yourself the gift of Peace At Home.

Start with these 4 big ideas:

  1. Be Your Child’s Calm Center
  2. Understand Yourself
  3. Focus on Connection and Curiosity
  4. Teach and Model Kindness and Compassion

Put those big ideas into action with these 5 essential strategies to help your family thrive:

  1. Create Rules, Routines, Rhythms and Rituals with Your Family
  2. Recognize the Power of Play and Playfulness
  3. Strengthen Your Child’s Emotional Intelligence
  4. Create Problem Solvers
  5. Signal Safety to Your Child

Read more about Peace at Home’s Parenting Principles and dive in by watching or listening to one of the Quick Video Solutions below. Click on the title below to access the solution video and handouts.

Peace At Home is possible, one step at a time.  And remember progress, not perfection. Check out our resource pages and complete Quick Video Library, with more tools to give you clarity and confidence. Let’s do this together. Let’s do this together.

Ages
All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
anxiety attachment behavior calm co-parenting communication cooperation depression divorce emotions feelings grandchildren grandparents helicopter misbehavior parenting styles patience perfectionism self care separated step parent stress trauma
Quick Video Solution Library

Middle & High School Success

Experts

Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

The Inspire School Success series for parents of middle and high school youth offers inspiration and strategies you can use to help your child enter the classroom with confidence, character, and the tools they need to succeed. Help your tweens and teens regulate their emotions and communicate effectively so that they can engage and learn. Parents, students, and teachers have all endured the challenges of an unusually tough year that has led to academic and social loss for many. This series covers clear, actionable ways to inspire meaningful conversations and develop routines at home that support social-emotional health, reduce conflict and foster a sense of gratitude and safety.

This Series should follow Peace at Home Starts Here and is complemented by our Teen Library. Explore all our resource pages and complete Quick Video Solutions Libraries, with even more tools to give you clarity and confidence. Let’s do this together. 

Click on a title below to access the video and handouts.

Ages
Teens & Young Adults
Tags
academic loss adhd anxiety appreciation autism behavior brain development college communication current events emotions feelings gifted students graduation gratitude homework motivation Neurodiversity (ADHD/ASD) problem solving relationships remote school resilience safety school self care stress
Quick Video Solution Library

Teen and Young Adults

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Autum Cloud Ingram Peace at Home Parenting Expert Autumn Cloud-Ingram,LCSW Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd Peace at Home Expert Sophie Hornick Sophie Hornick,MS, CCLS

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

The teenage years mark an exciting, yet challenging phase of growth and transition. Changes in teens’ brains make them cling to their tribe, seeking advice and validation from their peers. But they still need you.

As your child navigates the complexities of adolescence, maintaining an open, authentic relationship is crucial. This library is your guide to fostering open dialogue, establishing trust, and providing consistent support as your teen discovers their identity and social circle. Explore strategies for broaching difficult subjects, addressing romantic relationships, and implementing positive discipline approaches that promote independence and safety.

This Series should follow Peace at Home Starts Here and is complemented by School Success for MIddle & High School Students along with K-12 School Success resource page. Each library has quick video on-demand solutions to support your parenting journey. Explore all our resource pages and complete Quick Video Solutions Libraries, with even more tools to give you clarity and confidence. Let’s do this together. 

Click on the title below to access the video and handouts.

Ages
Teens & Young Adults
Tags
behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values
Live Discussion with an Expert

Self Care: Put on Your Oxygen Mask First (2025)

May 25, 2021 8:00 pm EDT/EST

Experts

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Previously hosted FaceBook Live panel discussion.  Read our summary of this discussion below then click on the lesson to access the video and information about our Experts.

Your focus for the past year has been on keeping your kids safe, engaged in school and making miracles to help them feel socially connected. Self-care? Out the window. With summer on the horizon maybe you are feeling a glimmer of hope. Let’s build on that. We will talk about the impact of your own self-care on your kids, your body and your mental health.

  • Click the play button below to watch this previously recorded discussion and download the handout.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com
Ages
All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
self care