Recorded Workshop

Wellness on The Run: Quick, Real-life Strategies for Busy Parents

October 21, 2021 8:00 pm EDT

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

About This Workshop

Does it feel impossible to take care of your family and yourself too? 

Do you feel guilty about making your own health a priority? 

Do you believe that healthy changes are just too challenging? 

You are not alone. 

Here is the good news: Research tells us that mothers spending time on themselves - on relaxation and self-care - and not so much on housework, is associated with positive outcomes for children. Because you can't pour from an empty cup, you will learn practical strategies to prioritize health and wellness in your own life so that you can offer your best to your children and teach by being a positive role model.

Busy parents - join us to find hope, inspiration and practical solutions to lifelong wellness. No more dinners of leftover mac and cheese scraped from your toddler's plate. You can do this!

After this workshop, you will be able to:

● Gain tips on practical fitness routines that work

● Learn quick healthy nutrition strategies

● Apply simple self-care approaches for overall well-being

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,



  • diet
  • exercise
  • health
  • parents

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home