Recorded Class

Keep calm and pass it on: How to help your child deal with stress

November 15, 2021 8:00 pm EDT

About This Class

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn a variety of techniques to reduce your stress, in the moment and over the long term.

After this class, you will be able to:

  • Apply practical strategies to teach children about how their brain works and what they can do to optimize brain health
  • Practice effective stress reduction techniques you can teach to children

Meet your Instructors

Dana Asby

Mindfulness, Confidence, School,



  • emotions
  • stress

Age Category

  • All, a Parenting Essential
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home