Recorded Class

11.17.20 The Hartford Parent in the Moment – Mindful Habits to Reduce Stress and Increase Happiness

November 17, 2020 12:00 pm EDT/EST
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1 expert-led recorded class available on demand Handouts

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Previously hosted live class exclusively for The Hartford.  Access the recording and handouts by clicking on the Course Lesson below.

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Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family.  

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to: 

  • Apply strategies to respond effectively to stress in the moment. 
  • Teach these practices to children, from toddlers to high school students. 
  • Apply tools to use when children demonstrate challenging behaviors. 
  • Make healthier choices with your time and energy to increase family connection
All ages
mindfulness parent-child relationship worries stress