Challenges & Solutions
Previously hosted live class exclusively for The Hartford. Access the recording and handouts by clicking on the Course Lesson below.
Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family.
Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to:
- Apply strategies to respond effectively to stress in the moment.
- Teach these practices to children, from toddlers to high school students.
- Apply tools to use when children demonstrate challenging behaviors.
- Make healthier choices with your time and energy to increase family connection