Recorded Workshop

5 Mindful Habits to Reduce Stress & Increase Happiness

August 21, 2021 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

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About This Workshop

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family.

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier.

After this workshop, you will be able to:

Apply strategies to respond effectively to stress in the moment.
Teach these practices to children, from toddlers to high school students.
Apply tools to use when children demonstrate challenging behaviors.
Make healthier choices with your time and energy to increase family connection.

Meet your Instructors

Dana Asby

Mindfulness, Confidence, School,

MA, MEd

Topics

happiness
mindfulness
self care
stress

Age Category

School Age
Teens & Young Adults
Toddlers & Preschoolers

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