Recorded Workshop

5 Mindful Habits to Reduce Stress & Increase Happiness

August 21, 2021 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

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family fun

About This Workshop

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About This Workshop

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier.

After this workshop, you will be able to:

  • Learn simple strategies to stay calm and handle stress effectively in the moment.
  • Discover how to teach these stress-busting practices to kids of all ages, from toddlers to teens.
  • Find tools that work when your child’s behavior feels overwhelming or challenging.
  • Make better choices with your time and energy to build stronger connections as a family.

Meet your Instructors

Dana Asby

Mindfulness, Confidence, School,

MA, MEd
Learn more

Topics

  • happiness
  • mindfulness
  • self care
  • stress

Age Category

  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
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