Recorded Workshop

5 Mindful Habits to Reduce Stress & Increase Happiness

August 21, 2021 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

family fun

About This Workshop

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About This Workshop

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier.

After this workshop, you will be able to:

  • Apply strategies to respond effectively to stress in the moment.
  • Teach these practices to children, from toddlers to high school students.
  • Apply tools to use when children demonstrate challenging behaviors.
  • Make healthier choices with your time and energy to increase family connection.

Meet your Instructors

Dana Asby

Mindfulness, Confidence, School,



  • happiness
  • mindfulness
  • self care
  • stress

Age Category

  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home