Challenges & Solutions
Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.
When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.
After this class, parents will be able to
- Identify ways to safely include children of all ages into fitness routines
- Create a plan to keep children engaged and interested in fitness
- Develop simple ideas to keep the whole family moving