Recorded Class

Fitness for the Family: Include Kids in Your Fitness Routine

July 29, 2021 8:00 pm EDT/EST

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Instructors
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About This Class

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this class, you will be able to:

Identify ways to safely include children of all ages into fitness routines
Create a plan to keep children engaged and interested in fitness
Develop simple ideas to keep the whole family moving

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC

Topics

diet
exercise
fitness
food
health

Age Category

All, a Parenting Essential
PreNatal Infant
School Age
Teens & Young Adults
Toddlers & Preschoolers

Recorded Class

Fitness for the Family: Include Kids in Your Fitness Routine

About This Class

After this class, you will be able to:

Meet your Instructors

Stephanie Rondeau

MS, LAT, ATC, CSCS, CHC

Topics

Age Category

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