Recorded Class

7.29.21 Public Fitness for the Family: Include Kids in Your Fitness Routine

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1 expert-led recorded class available on demand Handouts

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Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

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When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this class, parents will be able to 

  • Identify ways to safely include children of all ages into fitness routines 
  • Create a plan to keep children engaged and interested in fitness
  • Develop simple ideas to keep the whole family moving

All ages
diet exercise fitness food health