Recorded Workshop

Fitness for the Family: Include Kids in Your Fitness Routine

July 29, 2021 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

FAmily wellness yoga

About This Workshop

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About This Workshop

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this workshop, you will be able to:

  • Identify ways to safely include children of all ages into fitness routines
  • Create a plan to keep children engaged and interested in fitness
  • Develop simple ideas to keep the whole family moving

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,



  • diet
  • exercise
  • fitness
  • food
  • health

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home