Recorded Workshop

Fitness for the Family: Include Kids in Your Fitness Routine

July 29, 2021 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

FAmily wellness yoga

About This Workshop

Current Status
Not Enrolled
Price
Closed
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About This Workshop

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this workshop, you will be able to:

  • Identify ways to safely include children of all ages into fitness routines
  • Create a plan to keep children engaged and interested in fitness
  • Develop simple ideas to keep the whole family moving

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC

Topics

  • diet
  • exercise
  • fitness
  • food
  • health

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home