Recorded Class

Back to School With Optimism and Joy

August 25, 2021 8:15 pm EDT

About This Class

Parents can take steps to ease their school age children—and themselves—back into the school year with a positive attitude. Help your family develop effective routines, positive connections, and healthy stress-coping skills. Learn strategies to help the whole family approach online or in-person learning at school with excitement rather than worry.

After this class, you will be able to:

  • Apply strategies to manage your stress around the start of the school year as a parent and teach these strategies to your children
  • Motivate your children to develop healthy habits that support positive mental health and well-being, as well as academic learning
  • Develop playful routines that will support a positive transition
  • Create connections with teachers and administrators at your child’s school to strengthen their sense of belonging

Meet your Instructors

Dana Asby

Mindfulness, Confidence, School,



  • behavior
  • communication
  • concerns
  • homework
  • school

Age Category

  • School Age
Peace at Home