How to Take the Stress Out of Parenting

August 09, 2021 12:00 pm EDT/EST
upset mother with kids

About This Workshop

Current Status
Not Enrolled
Get Started

About This Workshop

Parent stress has dramatically increased since the start of the pandemic, but children’s essential needs haven’t really changed.

Parents are less stressed when they recognize myths that may cause family conflict and understand what’s most important to help raise thriving, cooperative children. And, good news, kids are more cooperative when they feel positively connected with their parents.

This live online class will help you understand and apply:

  • Communication skills that build strong parent-child connections
  • Parent behaviors that help kids cope with stress and develop self-control
  • Effective discipline approaches that reduce misbehavior and increase cooperation.

You will have a chance to ask questions and get expert solutions on the spot. You will also receive helpful cheat sheets to guide you when trying new approaches.

After this workshop, you will be able to:

  • Recognize the nature of stress and effect on our bodies, behavior and those close to us
  • Identify and apply 5 steps to minimize exposure to threat physiology
  • Define and apply self-regulation and  co-regulation
  • Identify and apply brain calming practices
  • Identify and apply 7 practices of happy people


Meet your Instructors

Ruth Freeman

Mental Health, School Age, Relationships,



  • stress
  • trauma

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home