Recorded Class

Family Wellness for Parents on the Run

September 23, 2021 8:15 pm EDT

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

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We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take better care of ourselves. 

After this class, parents will be able to 

  • Find practical strategies for self care
  • Discover easy ways to fit self care into a busy schedule
  • Create a simple plan to increase self care moving forward
Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
diet exercise health parents wellness