Live Class

9.23.21 Public Family Wellness for Parents on the Run

September 23, 2021 8:15 pm EDT/EST

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Course Contents

1 expert-led live class Handouts

Challenges & Solutions

Join us for this expert led live class.  A recording of the class with handouts will be available once the class is complete.

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We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take better care of ourselves. 

After this class, parents will be able to 

  • Find practical strategies for self care
  • Discover easy ways to fit self care into a busy schedule
  • Create a simple plan to increase self care moving forward

Course Lessons

All ages
diet exercise health parents wellness