We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take better care of ourselves. 

After this class, parents will be able to 

• Find practical strategies for self care
• Discover easy ways to fit self care into a busy schedule
• Create a simple plan to increase self care moving forward