Recorded Workshop

Family Wellness for Parents on the Run

September 23, 2021 8:15 pm EDT

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.


About This Workshop

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take better care of ourselves. 

After this workshop, you will be able to:

  • Find practical strategies for self care
  • Discover easy ways to fit self care into a busy schedule
  • Create a simple plan to increase self care moving forward

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,



  • diet
  • exercise
  • health
  • parents
  • wellness

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home