Many parents report that fewer outside activities for kids and increased work at home while caring for children is causing increased stress, worries and even depression. Mindfulness is a great tool to help parents and children find that calm center that lets us enjoy peaceful, quality time together. Bring the kids to this class where we'll try out some playful yoga, breathing, and brain calming activities that families can practice every day.
● Gain strategies to calm yourself in the moment
● Reduce overall stress, anxiety, and depression
● Use play to connect with each other in happy ways
Jan 17, 2023
Live Class
Age: Parenting Essentials, PreNatal Infant, School Age, Teens & Young Adults, Toddlers & Preschoolers
Oct 14, 2022
LinkedIn Live
Age: FREE, Parenting Essentials, PreNatal Infant, School Age, Teens & Young Adults, Toddlers & Preschoolers
Oct 13, 2022
Recorded Class
Age: Parenting Essentials, PreNatal Infant, School Age, Teens & Young Adults, Toddlers & Preschoolers
