Recorded Workshop

CVS Exclusive: Mindfulness Fun for the Whole Family: Increase Happiness and Well Being

November 12, 2021 12:00 pm EDT

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

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Family mindfulness

About This Workshop

Many parents report that fewer outside activities for kids and increased work at home while caring for children is causing increased stress, worries and even depression. Mindfulness is a great tool to help parents and children find that calm center that lets us enjoy peaceful, quality time together. Bring the kids to this class where we'll try out some playful yoga, breathing, and brain calming activities that families can practice every day. 

After this workshop, you will be able to:

● Gain strategies to calm yourself in the moment

● Reduce overall stress, anxiety, and depression

● Use play to connect with each other in happy ways

Meet your Instructors

Dana Asby

Mindfulness, Confidence, School,

MA, MEd
Learn more

Topics

  • emotions
  • family
  • happiness
  • mindfulness

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home