Recorded Class

CVS Welcome Baby: Make Room for Yourself Before and After the Birth

March 24, 2022 12:00 pm EDT
Happy baby boy playing with his parent

About This Class

While you are still pregnant is a great time to build positive routines for your own self-care.  Having a clear rhythm to your day, honoring the needs of your body to be active, refuel energy, and sleep lay a great foundation for creating a rhythm once the baby has arrived.

After this class, you will be able to:

    • Recognize the value of self-care for your mood and personal organization

    • Identify what counts as self-care

    • Understand how to build a sustainable routine that offers a balance

Meet your Instructors

JoAnn Robinson

Infants, Potty Training, Taming Tantrums,



  • birth
  • feeding
  • Health/Wellness
  • routines
  • self care

Age Category

  • PreNatal Infant
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