Recorded Workshop

Family Wellness for Parents on the Run

April 21, 2022 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

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About This Workshop

It’s often difficult to prioritize wellness for ourselves and our families, especially when life gets busy and stressful. This series will help you find ways to prioritize wellness, how to sneak movement into a hectic schedule, and how to treat yourself kindly when challenges arise. Health and wellness doesn’t have to be another added stress in your life. In fact, with the right strategies, fitness and nutrition can help you decrease stress and improve the quality of family time.

Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
For additional support, check out the Quick Video Solutions Library, Parenting Self Awareness and Care. Explore the Video Solutions and Handouts for all the classes including Informal Fitness: Easy Ways to Sneak Movement into Your Day and Fitness for the Family: Include Kids in Your Fitness Routine

After this workshop, you will be able to:

Incorporate more movement into your day, on your own and with your family
Set realistic goals and determine steps needed to reach them
Develop sustainable healthy habits
Treat yourself and your body with kindness, teaching your children to do the same.

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC

Topics

balance
confidence
diet
exercise
health
Health/Wellness

Age Category

School Age
Teens & Young Adults
Toddlers & Preschoolers

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