It’s often difficult to prioritize wellness for ourselves and our families, especially when life gets busy and stressful. This series will help you find ways to prioritize wellness, how to sneak movement into a hectic schedule, and how to treat yourself kindly when challenges arise. Health and wellness doesn’t have to be another added stress in your life. In fact, with the right strategies, fitness and nutrition can help you decrease stress and improve the quality of family time. In this class, you will learn strategies to:

• Incorporate more movement into your day, on your own and with your family 
• Set realistic goals and determine steps needed to reach them
• Develop sustainable healthy habits
• Treat yourself and your body with kindness, teaching your children to do the same.