Quick Video Solution Library

For Parents, Self-Awareness and Self-Care


About This Library

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About This Library

In the midst of parenting demands, taking care of yourself can often take a backseat. However, prioritizing your own well-being is crucial for cultivating a healthy, harmonious family life. This library serves as a guide to nurturing your physical, mental, and emotional wellness, empowering you to show up as your best self for your children. Explore practical strategies to incorporate movement, mindfulness, and self-compassion into your routine, while learning to navigate stress effectively and create sustainable healthy habits.

Click on a title below to access the video and handouts (log in to access the content).

After this library, you will be able to:

  • Integrate physical activity and movement into your daily life in fun ways, which will benefit your personal health and family relationships.
  • Develop a mindful presence, enabling you to savor each moment and deepen your connection with your children, free from distractions.
  • Recognize the ways your childhood is affecting your parenting behaviors today.
  • Cultivate self-compassion and kindness toward yourself, in turn modeling self-acceptance and emotional well-being for your child.
  • Play more and implement effective stress management techniques, to navigate life’s challenges with greater ease.
  • Establish realistic health goals to develop long-lasting, positive habits for yourself and your family.

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,


Dana Asby

Mindfulness, Confidence, School,



  • body
  • diet
  • esteem
  • exercise
  • fitness
  • food
  • health
  • mom
  • nutrition
  • self care
  • talking

Age Category

  • All, Parent, Self Care and Awareness
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
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