Recorded Workshop

Keep Calm, Pass it On: Ways to Help Your Child Stress Less

July 21, 2022 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

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About This Workshop

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn a variety of techniques to reduce your stress, in the moment and over the long term.

After this workshop, you will be able to:

Apply practical strategies to teach children about how their brain works and what they can do to optimize brain health
Practice effective stress reduction techniques you can teach to children

Meet your Instructors

Dana Asby

Mindfulness, Confidence, School,

MA, MEd

Topics

communication
emotions
mental health
stress

Age Category

School Age
Teens & Young Adults
Toddlers & Preschoolers

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