Recorded Class

Keep Calm and Pass it on: How to Help your Child Deal with Stress

April 26, 2022 8:00 pm EDT/EST

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Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

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Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn a variety of techniques to reduce your stress, in the moment and over the long term.

After this session, educators and parents will be able to:

  • Apply practical strategies to teach children about how their brain works and what they can do to optimize brain health
  • Practice effective stress reduction techniques you can teach to children
Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
emotions mental health