Challenges & Solutions
Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.
Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn a variety of techniques to reduce your stress, in the moment and over the long term.
After this session, educators and parents will be able to:
- Apply practical strategies to teach children about how their brain works and what they can do to optimize brain health
- Practice effective stress reduction techniques you can teach to children