Recorded Workshop

Keep Calm and Pass it on: How to Help your Child Deal with Stress

April 26, 2022 8:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

Take This Workshop

About This Workshop

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn a variety of techniques to reduce your stress, in the moment and over the long term.

After this workshop, you will be able to:

  • Apply practical strategies to teach children about how their brain works and what they can do to optimize brain health
  • Practice effective stress reduction techniques you can teach to children

Meet your Instructors

Dana Asby

Mindfulness, Confidence, School,

MA, MEd
Learn more

Topics

  • calm
  • emotions
  • mental health
  • stress

Age Category

  • All, a Parenting Essential
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
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