While you are still pregnant is a great time to build positive routines for your own self-care.  Having a clear rhythm to your day, honoring the needs of your body to be active, refuel energy, and sleep lay a great foundation for creating a rhythm once baby has arrived.  In this class we will talk about

• The value of self-care for your mood and personal organization
• What counts as self-care 
• How to build a sustainable routine that offers balance