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Wellness For Busy Families: Start Your Year Off Right While Staying Realistic

January 19, 2023 12:00 pm EDT/EST
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About this Discussion

The start of the year is often a chaotic time—full of hope, but also full of stress. We make New Year’s resolutions and goals, but implementing them often leaves us feeling lost or overwhelmed. It can be difficult to know where to start. Peace At Home Founder Ruth E. Freeman, LCSW, and Peace At Home Wellness Specialist Stephanie Rondeau, MS, ATC, CSCS talk about managing health and wellness goals for the whole family. Most importantly, they discuss strategies to focus on family wellness without adding more stress to your already busy life. Let’s do this. 

  • Click the link above to watch the recording on LinkedIn previously hosted discussion.  Learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.

After this discussion, you will be able to:

  • Identify realistic wellness goals for yourself and family
  • Apply practical approaches to healthy eating, movement, and well-being
  • Recognize easy strategies to reduce stress

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC
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Ruth Freeman

Mental Health, School Age, Relationships,

LCSW
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Topics

  • Health/Wellness
  • rules/routines
  • wellness

Age Category

  • All, Effective Parenting Principles
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
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