FREE

LinkedIn Live Event – Wellness For Busy Families: Start Your Year Off Right While Staying Realistic

January 19, 2023 12:00 pm EDT/EST

About This Class

The start of the year is often a chaotic time—full of hope, but also full of stress. We make New Year's resolutions and goals, but implementing them often leaves us feeling lost or overwhelmed. It can be difficult to know where to start. Join Peace At Home Founder Ruth E. Freeman, LCSW, and Peace At Home Wellness Specialist Stephanie Rondeau, MS, ATC, CSCS. We'll talk about managing health and wellness goals for the whole family. Most importantly, we'll discuss strategies to focus on family wellness without adding more stress to your already busy life. Let's do this. 

After this class, you will be able to:

  • Identify realistic wellness goals for yourself and family
  • Apply practical approaches to healthy eating, movement, and well-being
  • Recognize easy strategies to reduce stress

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC

Ruth Freeman

Mental Health, School Age, Relationships,

LCSW

Topics

  • Health/Wellness
  • rules/routines
  • wellness

Age Category

  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home