Challenges & Solutions
Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.
Strategies for Prioritizing Health & Wellness In A Positive Way
There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that.
This class will prepare you to:
● Identify ways to speak about our bodies that encourage body positivity for our children
● Understand the importance of modeling healthy behaviors for our children
● Develop a plan to include quick healthy practices into your daily life and encourage healthy habits in your children without adding pressure or negative connotations.