Recorded Class

Perfectionism: Finding the Joy in Letting Go

April 06, 2022 12:00 pm EDT/EST

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

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It has been said that perfectionism is a trait that makes life an endless report card on accomplishments or appearances. The tendency toward perfectionism has increased significantly among young people over the past 30 years. It can be associated with depression, anxiety, eating disorders and even suicide. The needs to feel accepted and to be cared about tend to drive perfectionism and without treatment, may get worse over time. 

Perfectionists strive for flawlessness in themselves and/or in others. If you’re wondering whether you have these tendencies, the chances are that you do to one degree or another. After this class you will be able to:

  • Define and recognize traits of perfectionism in self and/or child
  • Recognize problems associated with perfectionism
  • Apply action steps to reduce perfectionism in yourself and/or your child
Ages
Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
emotions Health/Wellness