Stress Reduction for Children, Teens, Parents and Educators

About This Solution

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn practical techniques to reduce your stress, in the moment and over the long term.


After this Quick Video, you will be able to:

  • Learn what contributes to children’s stress
  • Practice stress reduction techniques
  • Make a plan for teaching your child/students what they can do to optimize brain health

Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn practical techniques to reduce your stress, in the moment and over the long term.


After this Quick Video, you will be able to:

  • Learn what contributes to children’s stress
  • Practice stress reduction techniques
  • Make a plan for teaching your child/students what they can do to optimize brain health

Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.