Stress Reduction for Kids and Parents

About This Solution

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn practical techniques to reduce your stress, in the moment and over the long term.


After this Quick Video, you will be able to:

  • Help your child understand how their brain works and what they can do to optimize brain health
  • Practice effective stress reduction techniques and teach your child to use them too

Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn practical techniques to reduce your stress, in the moment and over the long term.


After this Quick Video, you will be able to:

  • Help your child understand how their brain works and what they can do to optimize brain health
  • Practice effective stress reduction techniques and teach your child to use them too

Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.