Recorded Class

Skillsoft Exclusive class: Model Healthy Behaviors for Our Kids: Positive Strategies to Prioritize Health and Wellness

May 17, 2022 12:00 pm EDT/EST
mindfulness, yoga

About This Class

Strategies For Prioritizing Health & Wellness In A Positive Way 

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that. 

After this class, you will be able to:

  • Discover ways to speak about our bodies that encourage body positivity for our children
  • Discuss the reasons why we need to model healthy behaviors for our children
  • Develop a plan to include quick healthy practices into your daily life and encourage healthy habits in your children without adding pressure or negative connotations.

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC

Topics

  • balance
  • communication
  • confidence
  • diet
  • exercise
  • Health/Wellness
  • rules/routines

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home