Peace at Home Helping Educators Support Student Success

Stress Reduction for Children, Teens, Parents and Educators

About This Solution

Educators play a vital role in shaping not only students’ academic success but also their emotional resilience. In today’s fast-paced and high-pressure environments, both students and teachers experience significant stress. The good news? Stress, when managed effectively, can actually be beneficial to brain health. This session is designed to equip educators with practical, science-backed strategies to manage their own stress while also supporting students in cultivating healthy coping mechanisms.


After this Quick Video, you will be able to:

  • Understand what contributes to children’s stress – Explore common stressors impacting youth, from academic challenges and social pressures to environmental factors.
  • Practice effective stress-reduction techniques – Learn and experience mindfulness practices, breathwork, and movement strategies that help both educators and students self-regulate emotions in the moment and over the long term.
  • Develop a plan to teach students how to optimize brain health – Discover how to create a supportive classroom environment, encourage self-awareness, and integrate stress-management skills into daily routines.

Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.

Educators play a vital role in shaping not only students’ academic success but also their emotional resilience. In today’s fast-paced and high-pressure environments, both students and teachers experience significant stress. The good news? Stress, when managed effectively, can actually be beneficial to brain health. This session is designed to equip educators with practical, science-backed strategies to manage their own stress while also supporting students in cultivating healthy coping mechanisms.


After this Quick Video, you will be able to:

  • Understand what contributes to children’s stress – Explore common stressors impacting youth, from academic challenges and social pressures to environmental factors.
  • Practice effective stress-reduction techniques – Learn and experience mindfulness practices, breathwork, and movement strategies that help both educators and students self-regulate emotions in the moment and over the long term.
  • Develop a plan to teach students how to optimize brain health – Discover how to create a supportive classroom environment, encourage self-awareness, and integrate stress-management skills into daily routines.

Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.

Helping Educators Support Student Success Stress Reduction for Children, Teens, Parents and Educators
Handouts

Handouts

Stress Reduction for Children, Youth, Parents, and Educators

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Meet your Instructors

Dana Asby

Mindfulness, Confidence, School,

MA, MEd

Dana Asby, MA, M Ed, is a developmental and educational psychology researcher and author, as well as a mindfulness, growth mindset, transformational leadership, and instructional educator. She is the

Topics

  • character
  • college
  • connection
  • conversation
  • emotion
  • feelings
  • goals
  • graduation
  • home
  • identity
  • independence
  • motivation
  • news
  • relationship
  • safety
  • school
  • success
  • understanding
  • values

Age Category

  • School Educator
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