Recorded Workshop

The Power of Mindfulness to Transform Your Stress

September 14, 2023 12:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

About This Workshop

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About This Workshop

Mindful practice deepens our awareness and helps us act wisely as parents, even in stressful times. 

When we bring kindness and present-moment attention to ourselves and our relationships with our child(ren), we will see and accept our own imperfections and our past experiences (even the painful ones) so that we can support our children with more awareness and connection. 

Mindful parenting is not some new scientific discovery. Rather, it is an inner practice that can be simply embedded in our daily life and is waiting for you to discover.

You will learn how contemporary scientists have defined and studied mindful parenting. This new research explores the relationships between parents’ mindfulness and children’s wellbeing. This area of study also teaches us about best practices in everyday parenting. You will hear some of the most recent findings on the positive effects of mindfulness on our psychological and physical wellbeing, especially how mindfulness may affect our stress physiology. You will also gain some mindfulness techniques you can use in everyday parenting. 

  • Click the button above to watch the recording of this workshop previously hosted.  Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. If you are looking for more support email our Parent Guides at
  • For additional support, check out the Quick Video Solutions Family Mental & Physical Wellness Library,  Explore the Video Solutions and Handouts for all the classes including Mindfulness: Breath Work for Kids and Adults

After this workshop, you will be able to:

  • Define mindfulness and mindful parenting
  • Identify the benefits of mindfulness from a body-mind-brain perspective
  • Recognize why mindfulness and mindful parenting are important for parents, children, and the family as a whole
  • Apply some basic mindfulness practices and mindful parenting approaches

Meet your Instructors

Na Zhang

Child and Adolescent Development, Parents, Couples, Health, Wellbeing and Prevention,

PhD, MEd


  • mindfulness
  • stress

Age Category

  • All, a Parenting Essential
Peace at Home