This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.
Does it feel impossible to take care of your family and yourself too?
Do you feel guilty about making your own health a priority?
Do you believe that healthy changes are just too challenging?
You are not alone.
Here is the good news: Research tells us that mothers spending time on themselves - on relaxation and self-care - and not so much on housework, is associated with positive outcomes for children. Because you can't pour from an empty cup, you will learn practical strategies to prioritize health and wellness in your own life so that you can offer your best to your children and teach by being a positive role model. You will gain quick tips on:
Busy parents - join us to find hope, inspiration and practical solutions to lifelong wellness. No more dinners of leftover mac and cheese scraped from your toddler's plate. You can do this!
Jun 28, 2023
Live Interactive Workshop
Age: All, a Parenting Essential, School Age, Teens & Young Adults, Toddlers & Preschoolers
Jun 07, 2023
DIscussion with an Expert
Age: All, a Parenting Essential, School Age, Teens & Young Adults, Toddlers & Preschoolers
May 16, 2023
Recorded Workshop
Age: All, a Parenting Essential, PreNatal Infant, School Age, Teens & Young Adults, Toddlers & Preschoolers
Jun 27, 2023
DIscussion with an Expert
Age: All, a Parenting Essential, PreNatal Infant, School Age, Teens & Young Adults, Toddlers & Preschoolers
