Recorded Workshop

Family Wellness for Parents on the Run

January 20, 2022 8:00 pm EDT

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

FAmily wellness yoga

About This Workshop

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About This Workshop

Does it feel impossible to take care of your family and yourself too? 

Do you feel guilty about making your own health a priority? 

Do you believe that healthy changes are just too challenging? 

You are not alone. 

Here is the good news: Research tells us that mothers spending time on themselves – on relaxation and self-care – and not so much on housework, is associated with positive outcomes for children. Because you can’t pour from an empty cup, you will learn practical strategies to prioritize health and wellness in your own life so that you can offer your best to your children and teach by being a positive role model. You will gain quick tips on: 

Busy parents – join us to find hope, inspiration and practical solutions to lifelong wellness. No more dinners of leftover mac and cheese scraped from your toddler’s plate. You can do this! 

After this workshop, you will be able to:

  • Recognize different types of co-parenting relationships
  • Identify the impact of conflict on children
  • Apply strategies to help children cope and adjust
  • Avoid creating “loyalty binds” in children
  • Apply skills to develop a successful co-parenting plan

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,



  • diet
  • fitness
  • food
  • health
  • mindfulness
  • nutrition
  • routine

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
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