Recorded Class

Yum! Brands Exclusive: Family Mindfulness for Fun and Calm

March 22, 2022 1:00 pm EDT
family fun

About This Class

Parents are feeling especially stretched thin and stressed out during this new normal. Demands are coming at you from many directions while you learn to do almost every daily routine in a new way. Bringing your full attention to the present moment has never been more important nor more challenging. The good news is that there are many simple daily practices that can bring you and your children back to the here and now and have fun doing it. 

After this class, you will be able to:

  • Reduce stress
  • Increase happiness
  • Improve family relationships.

Meet your Instructors

Dana Asby

Mindfulness, Confidence, School,

MA, MEd

Topics

  • calm
  • emotions
  • mental health
  • mindfulness

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
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