Recorded Class

Yum! Brands Exclusive: Family Mindfulness for Fun and Calm

March 22, 2022 1:00 pm EDT

Challenges & Solutions

Previously hosted live class exclusively for Yum! Brands. Access the recording and handouts by clicking on the Course Lesson below.

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Parents are feeling especially stretched thin and stressed out during this new normal. Demands are coming at you from many directions while you learn to do almost every daily routine in a new way. Bringing your full attention to the present moment has never been more important nor more challenging. The good news is that there are many simple daily practices that can bring you and your children back to the here and now and have fun doing it. 

Participants in this class will be able to apply simple, practical strategies that will:

● Reduce stress 

● Increase happiness 

● Improve family relationships. 

School Age Toddlers & Preschoolers
emotions mental health