Healthcare Heros, Welcome to Peace at Home

Get help with big and small parenting challenges

 

Questions? Email solutions@peaceathomeparenting.com

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Vea las clases en espanol

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Click on the class title or down arrow for a quick video and helpful handout.

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Watch the videos as many times as you want (each video is less than 20 minutes).

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Download the handouts to remember the important points.

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Take one step at a time and celebrate your progress!

Be your Child’s Calm Center: Techniques to Calm your Brain

Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids. The most helpful thing we can do is to develop a brain calming practice and make it part of our daily routine.

Video

handouts

Handouts

Be Your Child's Calm Center : Practices to Calm Your Brain

Be Your Child’s Calm Center: How Your Emotions Affect Your Child’s Behavior

Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids. 

Video

handouts

Handouts

Be your Child's Calm Center : How your Emotions affect your Child’s Behavior

Keep Calm and Pass it On

We all get stressed. It may surprise you to learn that stress can actually be good for our bodies and brains—if we know how to deal with it. Learn practical techniques to reduce your stress, in the moment and over the long term.

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handouts

Handouts

Take the Stress Out of Parenting

 
How Your Childhood May Affect Your Parenting Behavior

Parents are vulnerable to passing on to their children unhealthy patterns of the past. Understanding your own childhood - both the positive and difficult experiences - can prevent us from recreating the harm to our children that was done to us.

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handouts

Handouts

ACES Adverse Childhood Experiences Definitions

Adverse Childhood Experiences and Brain Development

What Can You Do About Adverse Childhood Experiences?

Perfectionism: Hidden Barrier to Wellbeing

It has been said that perfectionism is a trait that makes life an endless report card on accomplishments or appearances. The tendency toward perfectionism has increased significantly among young people over the past 30 years. It can be associated with depression, anxiety, eating disorders and even suicide. The needs to feel accepted and to be cared about tend to drive perfectionism and without treatment, may get worse over time. 

Perfectionists strive for flawlessness in themselves and/or in others. If you’re wondering whether you have these tendencies, the chances are that you do to one degree or another.

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Handouts

What is perfectionism and Signs of Perfectionism

Are You Trying to be the Perfect Parent_

What helps? Part 1

What helps? Part 2

Takeaways

Positive Connections for More Cooperation

A strong positive relationship with your child is the basis of cooperation. In this class you will learn ten steps to build the secure attachment relationship with your child that sets the stage for cooperation by celebrating successes and finding opportunities to offer warm positive feedback that works.

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handouts

Handouts

Positive Connections for More Cooperation

Family Rules and Routines for Better Behavior

Children are happiest when they know what to expect. Arguments and misbehaviors often start when they feel that a rule is unfair or unexpected. When you talk about family rules and routines together as a family, it helps everyone feel better about what to expect even when they don’t get exactly what they want. 

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Handouts

Create Family Rules

Routines-Morning and Evening

Kids Listen Best when Parents are Playful

Playfulness opens your child’s brain to learning and cooperation. In this class you will learn how and why this works.  

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handouts

Handouts

Kids Listen Best when parents are Playful

Emotion Coaching for Young Children

A better relationship with your child starts with helping them to understand and talk about their own feelings and the feelings of others. This skill is called “emotional intelligence” and it helps them to feel better about themselves and grow closer to you. As you help your child to develop more emotional intelligence it will naturally lead to less arguing and misbehaviors at home and help them to have stronger relationships throughout their life.

Video

handouts

Handouts

Be Your Child’s Emotions Coach

Help Your Child Feel Safe in an Unpredictable World

It can be a challenge to help your child feel safe when we are all navigating a new normal and trying to keep up. Children are especially at risk if they have not learned skills to cope with fear and other stressors. Now that children are spending more time with parents, it is particularly important for parents to recognize that we are the filters through which our children see that world. 

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handouts

Handouts

Help Your Child Feel Safe in an Unpredictable World : Strategies to Maintain Calm

Help Your Child Feel Safe in an Unpredictable World : Framework

Who Owns the Problem – Coach Problem Solving Skills
  • Do you find yourself trying to solve your child's problems?
  • Do you sometimes get into conflict about problems that aren't really yours to solve?
  • Do you wish your child would be more effective at dealing with challenges? 

When you recognize who "owns" a problem, you are able to determine who is responsible for solving a problem. Once you know which problems are yours to solve and which problems are your child's responsibility to solve, life gets a lot easier.

We often fall into conflicts when we try to solve our kids' problems. And it is important to raise children who know how to solve problems. When teens perceive that they are problem solvers, they are less likely to use substances, less likely to harm themselves or others and they are all around more competent.

Video

handouts

Handouts

Who Owns the Problem? Coach Problem Solving Skills