Lesson Category: Self-Awareness & Self-Care

We all get stressed. It may surprise you to learn that stress can actually be good for our bodies and brains—if we know how to deal with it. Learn practical techniques to reduce your stress, in the moment and over the long term.

Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids. The most helpful thing we can do is to develop a brain calming practice and make it part of our daily routine.

Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids.