7.29.21 Public Class Recording and Handout

Lesson Details

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this class, parents will be able to 

  • Identify ways to safely include children of all ages into fitness routines 
  • Create a plan to keep children engaged and interested in fitness
  • Develop simple ideas to keep the whole family moving

Course Lessons

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this class, parents will be able to 

  • Identify ways to safely include children of all ages into fitness routines 
  • Create a plan to keep children engaged and interested in fitness
  • Develop simple ideas to keep the whole family moving

Self Care for Busy Parents: Finding Time To Take Care of You Phase 2

Lesson Details

Course Lessons

Don’t Sweat the Details: Take the Stress Out of Wellbeing Phase 2

Lesson Details

Course Lessons

Mom’s Stretch Break: Be Kind to Your Body with Rejuvenating Movement Phase 2

Lesson Details

Course Lessons

Move Your Body: 5 Minute Workouts to do Anytime, Anywhere

Lesson Details

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take better care of ourselves. 

Join us for this quick, practical class that will focus on results so that you will be able to: 

  • Follow 3 quick do-anywhere workouts, even with a busy schedule 
  • Develop your own effective at-home workouts
  • Improvise new approaches when the perfect workout just isn’t possible

Course Lessons

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take better care of ourselves. 

Join us for this quick, practical class that will focus on results so that you will be able to: 

  • Follow 3 quick do-anywhere workouts, even with a busy schedule 
  • Develop your own effective at-home workouts
  • Improvise new approaches when the perfect workout just isn’t possible

Form Healthy Habits: Practical Tips for Long Term Success

Lesson Details

As parents, we have to remember to take care of ourselves before we can take care of others. In this class, you will learn practical strategies to prioritize health and wellness in your own life and manageable ways to build positive habits to create long term, sustainable change. 

In this quick class, you will gain insight into: 

  • Why habits are important to health and wellness
  • Strategies to create positive habit change 
  • Approaches to goal setting and habit forming that actually work in the long run 

Course Lessons

As parents, we have to remember to take care of ourselves before we can take care of others. In this class, you will learn practical strategies to prioritize health and wellness in your own life and manageable ways to build positive habits to create long term, sustainable change. 

In this quick class, you will gain insight into: 

  • Why habits are important to health and wellness
  • Strategies to create positive habit change 
  • Approaches to goal setting and habit forming that actually work in the long run 

Fitness for the Family: Include Kids in Your Fitness Routine

Lesson Details

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this class, parents will be able to 

  • Identify ways to safely include children of all ages into fitness routines 
  • Create a plan to keep children engaged and interested in fitness
  • Develop simple ideas to keep the whole family moving

Course Lessons

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this class, parents will be able to 

  • Identify ways to safely include children of all ages into fitness routines 
  • Create a plan to keep children engaged and interested in fitness
  • Develop simple ideas to keep the whole family moving

Informal Fitness: Easy Ways to Sneak Movement into Your Day

Lesson Details

As parents, we often don’t have time for structured fitness routines on a regular basis. Finding ways to maximise “informal fitness” and strategically moving more throughout the day can greatly benefit our physical fitness even during our busiest times. 

After this class, parents will be able to: 

  • Identify times where physical activity can be added easily to an already busy day
  • Come up with strategies to increase physical activity without high stress fitness routines
  • Understand the benefits of informal fitness vs. structured workout routines

Course Lessons

As parents, we often don’t have time for structured fitness routines on a regular basis. Finding ways to maximise “informal fitness” and strategically moving more throughout the day can greatly benefit our physical fitness even during our busiest times. 

After this class, parents will be able to: 

  • Identify times where physical activity can be added easily to an already busy day
  • Come up with strategies to increase physical activity without high stress fitness routines
  • Understand the benefits of informal fitness vs. structured workout routines