Lesson Tag: happiness

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier.

Kids and adults can use the breath to come back to the present moment and to reduce stress and anxiety!

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to:

• Apply strategies to respond effectively to stress in the moment.
• Teach these practices to children, from toddlers to high school students.
• Apply tools to use when children demonstrate challenging behaviors.
• Make healthier choices with your time and energy to increase family connection.

Many parents report that fewer outside activities for kids and increased work at home while caring for children is causing increased stress, worries and even depression. Mindfulness is a great tool to help parents and children find that calm center that lets us enjoy peaceful, quality time together. Bring the kids to this class where we'll try out some playful yoga, breathing, and brain calming activities that families can practice every day.

This class will help you and your children:

• Gain strategies to calm yourself in the moment
• Reduce overall stress, anxiety, and depression
• Use play to connect with each other in happy ways

Watch the video, click on Lesson below, the video screen will appear, then hit the Play Button |> on the lower-left corner. To Download the Handouts, click on Materials and then the Title list.