Healthy Birth Toolkit – 2 Self Care
$27.00
While you are still pregnant is a great time to build positive routines for your own self-care. Having a clear rhythm to your day, honoring the needs of your body to be active, refuel energy, and sleep lay a great foundation for creating a rhythm once baby has arrived. In this class we will talk about
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- The value of self-care for your mood and personal organization
- What counts as self-care
- How to build a sustainable routine that offers balance
