Keep Calm and Pass it on: How to Help your Child Deal with Stress

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn a variety of techniques to reduce your stress, in the moment and over the long term.

After this session, educators and parents will be able to:

• Apply practical strategies to teach children about how their brain works and what they can do to optimize brain health

• Practice effective stress reduction techniques you can teach to children