Keep Calm, Pass it On: Ways to Help Your Child Stress Less

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn a variety of techniques to reduce your stress, in the moment and over the long term. After this session, educators and parents will be able to:

• Apply practical strategies to teach children about how their brain works and what they can do to optimize brain health
• Practice effective stress reduction techniques you can teach to children