Stress Management & Self-Care: The 5 Senses

Your College Kid’s Mental Health

About This Solution

How well does your college student manage stress? How well do you manage stress? Learn how you and your teen can use the 5 senses to manage stress and care for yourselves.

After this Quick Video, you will be able to:

Use your five senses to manage stress and help your college student to do the same.
Identify the three fundamentals of self-care and help your teen to apply simple self-care techniques.

Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.

How well does your college student manage stress? How well do you manage stress? Learn how you and your teen can use the 5 senses to manage stress and care for yourselves.

After this Quick Video, you will be able to:

Use your five senses to manage stress and help your college student to do the same.
Identify the three fundamentals of self-care and help your teen to apply simple self-care techniques.

Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.