Welcome to your HUSKY Health Program Parenting Center
Get help with big and small parenting challenges
Questions? Email us at solutions@peaceathomeparenting.com
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Click on the class title or + for a quick video and helpful handout.
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Watch the videos as many times as you want (each is less than 20 minutes).
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Download the handouts to remember the important points.
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Take one step at a time and celebrate your progress!
1. Positive Discipline for Toddlers or Preschoolers
Tantrums, power struggles, and endless "no’s"—toddlerhood and preschool years can be exhausting! But behavior is communication, and when you understand what’s driving your child’s outbursts, you can respond in ways that actually help. In this class, we’ll cover why young kids act out, what they need from you, and how to guide them toward better behavior without constant battles.
After this quick video, you will be able to...
- Reduce power struggles and increase cooperation.
- Identify what triggers your child’s meltdowns.
- Use positive discipline strategies that actually work.
2. Help Your Child Cope with Grief and Loss
Grief is tough for kids, and they often express it differently than adults. Whether they’ve lost a loved one, a pet, or are grieving another big change, your child needs your support. This class will help you talk about loss in a way your child understands and give you tools to help them heal.
After this quick video, you will be able to...
- Explain grief to your child in an age-appropriate way.
- Recognize and respond to common grief reactions.
- Offer comfort and reassurance while managing your own emotions.
Handouts
3. Coping with Hospitalization: Techniques and Tips
Staying in the hospital can be a stressful and frightening experience for kids and families. It is often new, unfamiliar, and unpredictable. Learn techniques to support your child emotionally and make the process less daunting for both of you.
After this quick video, you will be able to...
- Prepare your child for hospitalization in an age-appropriate way.
- Use comforting techniques to reduce your child’s anxiety.
- Advocate for your child’s needs during their hospital stay.
4. ADHD and Autism: Help Your Child Thrive
Parenting a child with special social emotional needs can be challenging and rewarding. You may wonder how to best support your child’s development, behavior, and emotions. You may also feel stressed, overwhelmed, or isolated at times. You are not alone.
After this quick video, you will be able to...
- Understand how ADHD and Autism impact your child’s brain, body, and behavior.
- Create a structured, safe, and consistent environment to support your child.
- Strengthen communication and connection using both verbal and nonverbal strategies.
5. Peer Pressure and Bullying: What Helps
Bullying is a topic of concern in schools across the country. With convenient access to digital devices and social media, hurtful messages are easily spread. Adding to the distress, kids can post harmful messages with anonymity, ease, and without a real-time reaction from the victim. In addition, children increasingly look to peers for direction including values, identity, and codes of behavior.
After this quick video, you will be able to...
- Apply strategies to help your child form positive peer relationships
- Understand the role of brain development in peer pressure
- Recognize bullying in its many forms and how you can protect your child
6. The Kids are Not Alright: 7 Steps to Make Your Home Their Safe Place
Today's kids are facing more stress than ever, and home should be their refuge. Learn practical ways to create a home environment that supports their mental health and emotional well-being.
After this quick video, you will be able to...
- Identify stressors that may be affecting your child.
- Create a safe and supportive home environment.
- Strengthen your connection with your child so they feel secure.
Handouts
7. Dad, Let's Talk: Give Your Child the Attention They Crave
Finding your own nurturing style as a dad can be tricky. We all carry our own ideas about what fatherhood means, and these ideas are often influenced in part by our own experiences. Becoming aware of them helps us to decide what behaviors we want to pass on and which to leave behind.
After this quick video, you will be able to...
- Decide what you want to carry on and leave behind from your own childhood
- Find your own balance between playfulness and boundary setting
- Understand what your child’s behaviors are communicating about their needs
Handouts
8. Mental Health Literacy for Parents: The Basics
Understanding mental health is crucial for supporting your child's well-being. This class introduces the fundamentals of mental health literacy, helping you recognize signs of mental health issues and apply approaches that promote emotional well-being.
After this quick video, you will be able to...
- Define mental health literacy.
- Apply approaches that support good mental health.
- Recognize and apply healthy habits that impact mental health.
9. Social Media: Safety and Red Flags
In today's digital age, social media is often a significant part of children's lives. This class helps parents understand the potential risks associated with social media use and provides strategies to ensure safe and responsible online behavior.
After this quick video, you will be able to...
- Recognize potential dangers of social media use.
- Set realistic rules for safe and responsible screen time.
- Keep an open dialogue with your child about their online world.
10. Take the Stress Out of Parenting
Parental stress can affect the entire family. This class offers insights into managing worries and adopting a more relaxed approach to parenting, allowing you to enjoy your family life more fully.
After this quick video, you will be able to...
- Apply techniques to manage and reduce anxiety related to parenting.
- Manage your own emotions and your child's emotions.
- Increase connection and cooperation in your family.
Handouts
11. Kids Listen Best When Parents are Playful
Engaging your child through play can enhance cooperation and make daily routines more enjoyable. This class explores how incorporating playfulness into parenting can improve listening and strengthen your bond with your child.
After this quick video, you will be able to...
- Understand the benefits of using playfulness in parenting.
- Incorporate playful techniques into daily routines to encourage cooperation.
- Utilize play to navigate challenging situations with your child.
Handouts
12. I Get so Annoyed!
Parenting can be challenging, and it's natural to feel frustrated at times. This class helps you understand your triggers and provides techniques to manage your emotions, leading to a calmer and more positive parenting experience.
After this quick video, you will be able to...
- Identify personal triggers that lead to frustration.
- Apply strategies to manage and reduce feelings of annoyance.
- Foster a more positive and patient approach to parenting.
Handouts
13. ABC’s of Potty-Training Part 1: Get Ready!
Considering starting potty training with your toddler? This class guides you through the essential steps to prepare both you and your child, ensuring a cooperative and successful potty training journey.
After this quick video, you will be able to...
- Foster a cooperative relationship with your child to support potty training success.
- Identify signs indicating your child's readiness for potty training.
- Assess your own preparedness to begin the potty training process.
Handouts
14. ABC’s of Potty Training Part 2: Get Going!
Ready to embark on potty training? This class provides a step-by-step approach to establish a sustainable potty routine and addresses potential challenges, ensuring a smoother transition for your child.
After this quick video, you will be able to...
- Make informed choices to initiate the potty training process effectively.
- Develop a consistent potty training routine tailored to your child's needs.
- Anticipate and manage common challenges during potty training.
Handouts
15. Technology and Young Children: How Much is Too Much?
In today's digital age, managing screen time for young children is crucial. This class delves into the impact of technology on child development and offers guidelines to establish healthy screen time habits for your family.
After this class, you will be able to...
- Understand the effects of screen time on young children's development.
- Introduce alternative activities that promote healthy development.
- Choose high-quality media to show your young child.
16. Going Back to Work after Having a Baby
Many parents worry that returning to work might affect their bond with their new baby. This class shares expert insights on how to maximize quality time with your baby, ensuring they feel connected and secure, even as you balance work commitments.
After this quick video, you will be able to...
- Implement strategies to maintain a strong attachment with your baby after returning to work.
- Optimize the quality of interactions during the time spent with your baby.
- Understand the impact of parental presence and how to make the most of it.
17. Positive Discipline for Peace at Home
Do you find yourself raising your voice more than you’d like? Are you unsure if you’re being too strict or too lenient? Parenting doesn’t have to feel like a constant battle. This class will introduce you to positive discipline strategies that encourage cooperation, strengthen your relationship with your child, and create a more peaceful home environment. Learn how to set clear, respectful boundaries while helping your child feel valued and understood.
After this quick video, you will be able to...
- Respond calmly and effectively when challenges arise with your child.
- Use positive discipline strategies that improve listening and self-esteem.
- Create a more enjoyable and connected family dynamic.
18. Family Rules and Routines for Better Behavior
Kids thrive on structure, but it doesn’t have to feel rigid. Learn how to create simple, effective family rules and routines that make life smoother and reduce power struggles. You’ll also learn how to adjust expectations as your child grows and changes.
After this quick video, you will be able to...
- Set up family rules that encourage cooperation.
- Create routines that make daily life easier.
- Adjust rules as your child grows and changes.
19. Be Your Child’s Emotions Coach
Enhancing your relationship with your child begins with helping them understand and articulate their feelings. This class introduces the concept of emotional intelligence and provides tools to foster your child's emotional growth, leading to improved behavior and stronger connections.
After this quick video, you will be able to...
- Assist your child in understanding and expressing their emotions.
- Apply techniques to enhance your child's emotional intelligence.
- Strengthen your parent-child relationship through effective emotional coaching.
20. Elementary School Success: Inspire Motivation and Engagement
Navigating your child's educational journey can be challenging. This class offers strategies to engage your child in their schooling, collaborate effectively with teachers, and support your child's academic success without taking over.
After this quick video, you will be able to...
- Identify areas where your child needs academic support.
- Collaborate with your child and their teacher to improve homework completion.
- Encourage your child's interest in school through practical, supportive methods.
21. Middle & High School Success: Inspire Motivation and Engagement
Teens and preteens can struggle with motivation, especially when school feels overwhelming. This class will help you encourage your child to stay engaged and take ownership of their learning—without constant nagging or stress.
After this quick video, you will be able to...
- Help your child develop better study habits and time management.
- Encourage self-motivation and responsibility for their schoolwork.
- Partner with teachers to support your child’s academic success.
22. Help Your Child Worry Less
Does any of this sound like your child?
- Clinging, crying and/or tantrums when you separate
- Excessive shyness or avoiding social situations
- Constant worry
- Avoiding situations or places because of fears
- Complaints of frequent stomach aches or headaches
- Sudden and frequent panic attacks
Anxiety can affect both kids and parents, but there are ways to manage it. This class provides practical tools to help your child feel more secure while also giving you strategies to reduce your own parenting worries.
After this quick video, you will be able to...
- Recognize signs of anxiety in your child and yourself.
- Use calming techniques to help your child manage stress.
- Create a more peaceful, worry-free family environment.
Handouts
23. Help Your Child with ADHD to Listen and Follow Instructions
If your child struggles to follow directions or stay focused, it’s not because they’re ignoring you. Kids with ADHD often need different approaches to communication and structure. This class will give you simple tools to help your child listen, stay engaged, and follow through.
After this quick video, you will be able to...
- Communicate with your child in ways that improve focus and cooperation.
- Use simple strategies to help them follow directions more easily.
- Reduce frustration for both you and your child.
24. Talking to Teens: Communication for Connection and Safety
Teens may seem like they don’t want to talk, but they still need your guidance. When teens feel like they can talk to their parents they are less likely to take risks with sex, drugs, and violence. Knowing how to have meaningful, judgment-free conversations can keep them safe and help them make better choices. This class will help you navigate tricky topics like peer pressure, social media, and risky behaviors.
After this quick video, you will be able to...
- Start important conversations with your teen without arguments.
- Help your teen handle peer pressure and make smart choices.
- Keep communication open, even when talking about tough topics.
Handouts
25. Parenting Teens: Effective Discipline Techniques
Teenagers are wired to push boundaries, but you don’t have to live in constant conflict. Learn how to set firm but fair expectations while keeping communication open so your teen actually listens.
After this quick video, you will be able to...
- Set clear and reasonable expectations for your teen.
- Strengthen your relationship through open and respectful communication.
- Reduce arguments and encourage cooperation.
26. LGBTQ+: What Do All Those Letters Mean?
If your child has started using terms like pansexual, transgender, or nonbinary, you might feel unsure about what they mean or how to respond. Understanding the differences between sexual orientation and gender identity can help you support your child with confidence and care. This class provides a clear breakdown of LGBTQ+ terminology and practical ways to communicate with your child in a way that fosters trust and understanding.
After this class, you will be able to...
- Understand the difference between sexual orientation and gender identity.
- Identify common LGBTQ+ identities and what they may mean for your child.
- Respond to your child in a way that is supportive and affirming.
27. How to Help Your LGBTQ+ Child Thrive
If your child has come out as LGBTQ+, you may be wondering how to best support them. This session will help you create a home environment where your child feels safe, loved, and accepted for who they are.
After this quick video, you will be able to...
- Respond to your child’s developing identity with love and confidence.
- Support their emotional well-being and self-esteem.
- Handle challenges like family reactions and school concerns.
28. IEP Meetings: Prepare, Advocate and Find Support
Navigating special education can feel overwhelming, but you are your child’s best advocate! This class will help you understand the IEP process and confidently collaborate with your child’s school to get them the support they need.
After this quick video, you will be able to...
- Strengthen communication with teachers and specialists.
- Prepare for and participate in your child's IEP meeting effectively.
- Advocate for the right support and accommodations.
29. What Is My Role in My Child's Therapy?
If your child is in therapy, you might wonder how involved you should be. Therapy works best when parents are engaged, but it’s important to strike the right balance. This class will help you support your child’s progress while also giving them space to grow and heal.
After this class, you will be able to...
- Understand how therapy works and what to expect.
- Support your child’s progress without overstepping.
- Work as a team with your child’s therapist to create positive change.
30. My Child Is Struggling In School: How Can I Help?
Is your child frustrated with schoolwork, falling behind, or losing confidence? Learning struggles can be stressful for the whole family. This session will help you identify what’s going on and work with teachers to get your child the support they need.
After this quick video, you will be able to...
- Spot signs that your child is struggling in school.
- Work with teachers and school staff to find solutions.
- Encourage learning without pressure or frustration.