Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn practical techniques to reduce your stress, in the moment and over the long term.
Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.
Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn practical techniques to reduce your stress, in the moment and over the long term.
Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.
Mindfulness, Confidence, School,
Dana Asby, MA, M Ed, is a developmental and educational psychology researcher and author, as well as a mindfulness, growth mindset, transformational leadership, and instructional educator. She is the
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Live Interactive Workshop
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Discussion with an Expert
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Solution Series