Be your Child’s Calm Center: Techniques to Calm your Brain

About This Solution

Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids. The most helpful thing we can do is to develop a brain calming practice and make it part of our daily routine.


After this Quick Video, you will be able to:

  • Recognize how strongly the way you handle stress affects your child’s behavior
  • Apply specific brain calming strategies to stay calm and think clearly during challenging times
  • Learn four different techniques to calm the brain to begin to pick the one that will work for you

Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.

Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids. The most helpful thing we can do is to develop a brain calming practice and make it part of our daily routine.


After this Quick Video, you will be able to:

  • Recognize how strongly the way you handle stress affects your child’s behavior
  • Apply specific brain calming strategies to stay calm and think clearly during challenging times
  • Learn four different techniques to calm the brain to begin to pick the one that will work for you

Be sure to review the handouts and email solutions@peaceathomeparenting.com with any questions.