Healthy Birth Toolkit – 2 Self Care


While you are still pregnant is a great time to build positive routines for your own self-care.  Having a clear rhythm to your day, honoring the needs of your body to be active, refuel energy, and sleep lay a great foundation for creating a rhythm once baby has arrived.  In this class we will talk about

    • The value of self-care for your mood and personal organization
    • What counts as self-care
    • How to build a sustainable routine that offers balance