Co-parenting is often a challenge for parents living apart. The impact of constant stress and arguments can be exhausting. This course will help you recognize factors that interfere with cooperative co-parenting and provide you with concrete strateg...

Parents are feeling especially stretched thin and stressed out during this new normal. Demands are coming at you from many directions while you learn to do almost every daily routine in a new way. Bringing your full attention to the present moment h...

Got questions? Bring them on! Applying new parenting approaches often requires support. You may be changing parenting practices that have been handed down from generation to generation and we’ve got your back as doubts and frustrations may arise. ...

Even if you are excited about having a baby, it is common to feel worried too. Learn the facts about what to expect from the prenatal process. Get ideas about how to care for yourself and   your baby in order to calm your concerns. This...

Now more than ever, screen time is a fact of life for parents and children. We will discuss use and over-use of technology used for schoolwork, socializing and leisure. We'll talk about the opportunities and challenges it presents to families during...

Screen time is increasing rapidly, and parents are wondering, how much is too much? This flash class will share the current screen time recommendations for young children and address why limiting screen time is important. We’ll offer guidelines fo...

Parent stress has dramatically increased since the start of the pandemic, but children's essential needs haven't really changed.  Parents are less stressed when they recognize myths that may cause family conflict and understand what's most i...

Your older child was so excited about the new baby. But now that your baby has arrived, he is uncooperative and sometimes acts like a baby, himself. Meanwhile, you're trying to control your youngest as she starts to throw tantrums and learns the wor...

Co-parenting can be stressful after a divorce, separation, or anytime parents are not in a couple relationship. Learn the importance of “cooperative co-parenting” and strategies to support your children. This class will help you minimize conflic...

New babies are driven to eat, play, and sleep throughout the day – it’s how they grow.  Sounds simple but balancing your work with new baby’s needs can be challenging, especially when you are working from home.  During your leave you...

Got questions? Bring them on! Applying new parenting approaches often requires support. You may be changing parenting practices that have been handed down from generation to generation and we’ve got your back as doubts and frustrations may arise. ...

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when w...

No matter the age of your child, you've probably experienced some difficulty that's led to an argument. Whether the conflict lasts a moment or a month, it can leave parent and child feeling hurt or frustrated or both. Learn how to work with your chi...

All children are sad, anxious, irritable, or aggressive at times. Occasionally kids find it challenging to sit still, pay attention, or interact with others. In most cases, these are just typical phases in their development. However, these behaviors...

It’s often difficult to prioritize wellness for ourselves and our families, especially when life gets busy and stressful. This series will help you find ways to prioritize wellness, how to sneak movement into a hectic schedule, and how to treat yo...

Got questions? Bring them on! Applying new parenting approaches often requires support. You may be changing parenting practices that have been handed down from generation to generation and we’ve got your back as doubts and frustrations may arise. ...

It has been said that perfectionism is a trait that makes life an endless report card on accomplishments or appearances. The tendency toward perfectionism has increased significantly among young people over the past 30 years. It can be associated wi...

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when w...

Are your children asking difficult questions? Wondering how to respond to their worries? Feeling stressed yourself about this topic? Let's talk. Peace At Home founder Ruth Freeman, LCSW will be joined by Hanna Brinkhaus, LCSW to think out loud about...

Co-parenting is often a challenge for parents living apart. The impact of constant stress and arguments can be exhausting. This course will help you recognize factors that interfere with cooperative co-parenting and provide you with concrete strateg...