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Course Catalog

Explore our Live Classes, Conversations, and On Demand Video Series

PreNatal Infant

Course Type

Ages

Topics

Does it feel impossible to take care of your family and yourself too?  Do you feel guilty about making your own health a priority?  Do you believe that healthy changes are just too challenging?  You are not alone.  He...

Date: 20/01/2022 8:00 pm EDT
Topics: health routine
Ages: Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when w...

Date: 16/03/2022 8:00 pm EDT
Topics: Health/Wellness
Ages: Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

Co-parenting is often a challenge for parents living apart. The impact of constant stress and arguments can be exhausting. This course will help you recognize factors that interfere with cooperative co-parenting and provide you with concrete strateg...

Date: 11/03/2022 12:00 pm EDT
Topics: co-parenting
Ages: PreNatal Infant

It’s often difficult to prioritize wellness for ourselves and our families, especially when life gets busy and stressful. This series will help you find ways to prioritize wellness, how to sneak movement into a hectic schedule, and how to treat yo...

Topics: body diet esteem exercise fitness food health mom nutrition self care talking
Ages: Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

When your child is coping with medical issues, communication is key to helping them adjust to challenges. It can be difficult to know how much information to share and how best to discuss it with your child. While it is human nature to want to reass...

Topics: bad news brush teeth death doctors fear grief hospital hurt loss medical pain relationships safe scared shots sick sickness surgery
Ages: Parenting Essentials PreNatal Infant School Age Special Needs Teens & Young Adults Toddlers & Preschoolers

Parent stress has dramatically increased since the start of the pandemic, but children’s essential needs haven’t really changed. Parents are less stressed when they recognize myths that may cause family conflict and understand what’s most i...

Date: 15/11/2021 12:00 pm EDT
Topics: emotions relationship stress
Ages: Parenting Essentials PreNatal Infant School Age Special Needs Teens & Young Adults Toddlers & Preschoolers

Parent stress has dramatically increased since the start of the pandemic, but children’s essential needs haven’t really changed. Parents are less stressed when they recognize myths that may cause family conflict and understand what’s most i...

Date: 27/10/2021 8:00 pm EDT
Topics: stress trauma
Ages: Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

Parent stress has dramatically increased since the start of the pandemic, but children’s essential needs haven’t really changed. Parents are less stressed when they recognize myths that may cause family conflict and understand what...

Date: 09/08/2021 12:00 pm EDT/EST
Topics: stress trauma
Ages: Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

Parents are less stressed when their kids cooperate. Children are more cooperative when they feel positively connected with their parents. This live online class will help you understand and apply: • Communication skills that build strong paren...

Date: 16/09/2021 12:00 pm
Topics: behavior challenges to rules routines
Ages: Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

Parents are less stressed when their kids cooperate. Children are more cooperative when they feel positively connected with their parents. This live online class will help you understand and apply: • Communication skills that build strong paren...

Date: 21/07/2021 12:00 pm EDT/EST
Topics: behavior challenges to rules routines
Ages: Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits. After this class, parents will be able to  Identify ways to s...

Date: 29/07/2021 8:00 pm EDT/EST
Topics: diet exercise fitness food health
Ages: Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family.  Learn 5 simple, mindful habits you a...

Date: 21/08/2021 8:00 pm EDT/EST
Topics: happiness mindfulness self care stress
Ages: Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when w...

Date: 16/12/2021 8:00 pm EDT
Topics: health rules
Ages: Parenting Essentials PreNatal Infant School Age Special Needs Teens & Young Adults Toddlers & Preschoolers

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when w...

Date: 23/09/2021 8:15 pm EDT
Topics: diet exercise health parents wellness
Ages: Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

Your focus for the past year has been on keeping your kids safe, engaged in school and making miracles to help them feel socially connected. Self-care? Out the window. With summer on the horizon maybe you are feeling a glimmer of hope. Let’s b...

Date: 25/05/2021 8:00 pm EDT/EST
Topics: self care
Ages: Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

If you are the parent of a lesbian, gay, bisexual, transgender or questioning (LGBTQ) child, you probably have a lot of questions. Your support is key to your child’s well-being, but you may have to go through your own process to get there. Start ...

Date: 22/06/2021 8:00 pm EDT/EST
Topics: family LGBTQ+
Ages: Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

With a full calendar of places you and your child need to be it can be difficult to find snacks that are healthy and quick, After this class, parents will:  Be able to come up with several healthy, satisfying, easy to prepare snacksGain i...

Date: 31/08/2021 8:00 pm EDT/EST
Topics: diet food health nutrition
Ages: Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

Co-parenting can be stressful after a divorce, separation, or anytime parents are not in a couple relationship. Learn the importance of “cooperative co-parenting” and strategies to support your children. This class will help you minimize conflic...

Date: 14/01/2022 12:00 pm EDT
Topics: co-parenting
Ages: PreNatal Infant

Co-parenting can be stressful after a divorce, separation, or anytime parents are not in a couple relationship. Learn the importance of “cooperative co-parenting” and strategies to support your children. This class will help you minimize conflic...

Date: 22/10/2021 12:00 pm EDT
Topics: co-parenting communication cooperation
Ages: Parenting Essentials PreNatal Infant School Age Special Needs Teens & Young Adults Toddlers & Preschoolers

Parent stress has dramatically increased since the start of the pandemic, but children’s essential needs haven’t really changed. Parents are less stressed when they recognize myths that may cause family conflict and understand what’s most i...

Date: 08/12/2021 8:00 pm EDT
Topics: emotions relationship stress
Ages: Parenting Essentials PreNatal Infant School Age Special Needs Teens & Young Adults Toddlers & Preschoolers