About this Library
In the midst of parenting demands, taking care of yourself can often take a backseat. However, prioritizing your own well-being is crucial for cultivating a healthy, harmonious family life.
This library serves as a guide to nurturing your physical, mental, and emotional wellness, empowering you (and your parenting partner) to show up as your best self for your children. Explore practical strategies to incorporate self-assement, mindfulness, and self-compassion into your routine, while learning to navigate stress effectively and create sustainable healthy habits.
Start with our Quick Video Solutions – easy-to-watch clips with expert tips and handouts. Log in to access each of the titles listed below:
- Help Your Child Feel Safe in an Unpredictable World
- Perfectionism: Hidden Barrier to Well-being
- Treat Yourself Kindly: How Positive Self-Talk Inspires Positive Body Image in Children
- Dads, How to Give Your Child the Attention They Crave
- Mindfulness: Breath Work for Kids and Adults
- Form Healthy Habits: Practical Tips for Long Term Success
- Fitness for the Family: Include Kids in Your Fitness Routine
- Informal Fitness: Easy Ways to Sneak Movement into Your Day
- Move Your Body: 5 Minute Workouts to do Anytime, Anywhere
- Set the Stage for a Happy, Healthy and Mindful Summer
Bookmark our Peace at Home Starts Here Resource Guide – your parenting GPS, connecting you to quick videos, helpful handouts, live workshops, and expert tips, all grounded in research and real-life success.
At Peace at Home, we believe in progress, not perfection. Parenting is a journey, and we’re here to walk it with you. With the right tools and compassionate support, you can parent with clarity and confidence. Let’s do this together.
After this library, you will be able to:
- Integrate physical activity and movement into your daily life in fun ways, which will benefit your personal health and family relationships.
- Develop a mindful presence, enabling you to savor each moment and deepen your connection with your children, free from distractions.
- Recognize the ways your childhood is affecting your parenting behaviors today.
- Cultivate self-compassion and kindness toward yourself, in turn modeling self-acceptance and emotional well-being for your child.
- Play more and implement effective stress management techniques, to navigate life’s challenges with greater ease.
- Establish realistic health goals to develop long-lasting, positive habits for yourself and your family.
