Proactive Wellness for your College Freshman

Wellness is key to your college freshman’s success. This live workshop will touch upon how to be influential (rather than nagging) to communicate proven tools and tips. We will discuss ways to guide your teen to create mental well-being, including how to:

• • balance eating, sleeping, and exercise (self-care)

• • manage stress

• • set up counseling, coaching, or executive functioning assistance if needed

• • transfer IEPs or 504s from high school

• • establish routines

• • communicate with teachers

• • use tools like writing centers and tutors as needed

• • get organized during the first week of the semester

These proactive strategies will help your student succeed academically and socially. Promoting overall well-being will support students to stay in school, and find happiness in their first semesters and beyond.