Encourage Body Positivity: Model Healthy Behaviors

Strategies for Prioritizing Health and Wellness In A Positive Way

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that.

After this class you will be able to…

• Identify ways to speak about our bodies that encourage body positivity for our children
• Understand the importance of modeling healthy behaviors for our children
• Develop a plan to include quick healthy practices into your daily life and encourage healthy habits in your children without adding pressure or negative messages