Course Category: Teens & Young Adults

Recorded Discussion

Daily Family 15: Uninterrupted Connection

November 01, 2024 12:00 am EDT/EST

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Join us for our October Challenge follow-up. We’ll reflect on the connections built throughout October, discuss successes and challenges, and offer strategies for keeping the momentum going.

  • The October Challenge – Peace at Home challenged you to spend 15 minutes each day with your child – uninterrupted, no screens, no phones, to strengthen your bond, improve communication, reduce conflict and misbehavior, and boost your child’s self-esteem. For 15 minutes each day, we challenged you to say NO to technology, multitasking, agendas, criticism and nagging and say YES to play, laughter, hugs and smiles, eye contact, reflective listening with curiosity and empathy.

Whether you’ve completed the challenge or are just getting started, this session will provide valuable insights and practical tips for continuing to have meaningful, distraction-free time with your child(ren). Learn how to make these 15-minute moments a lasting part of your family’s routine.

  • Click the play button below to watch this previously recorded discussion.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com
Ages
All, Mental Health School Age Teens & Young Adults Toddlers & Preschoolers
Tags
communication cooperation emotions independence
Quick Video Solution Library

Support Your College Student’s Mental Health

Experts

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD

Challenges & Solutions

This quick video library offers expert tips for parents to address the mental health challenges college students face. Taken from our series of live classes, these short videos provide practical solutions for common concerns like adjusting to college life, managing homesickness, and handling academic stress. We also cover holiday transition tips, strategies for a successful first semester, and how to set boundaries and make the most of summer vacation. Whether you’re navigating the emotional challenges after the college drop-off, supporting your student through stressful times, or helping them for new transitions, this library provides quick answers to your college parenting questions.

Start with our Quick Video Solutions – easy-to-watch clips with expert tips and handouts. Click on a title below to access the video and handouts (log in to access the content).

Bookmark our Support Your College Student Resource Guide – your parenting GPS, connecting you to quick videos, helpful handouts, live workshops, and expert tips, all grounded in research and real-life success.

At Peace at Home, we believe in progress, not perfection. Parenting is a journey, and we’re here to walk it with you. With the right tools and compassionate support, you can parent with clarity and confidence. Let’s do this together.

Ages
Teens & Young Adults
Tags
college mental health transition young adults
Recorded Workshop

Mental Health Essentials for Parents: Knowledge and Skills to Support Your Child (Yale WorkLife)

October 16, 2024 12:00 pm EDT/EST

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

The parent-child relationship is the most powerful mental health intervention known to humankind. – Bessel van der Kolk, MD

All children are sad, anxious, irritable, or aggressive at times. Occasionally kids find it challenging to sit still, pay attention, or interact with others. In most cases, these are just typical phases in their development. However, these behaviors may indicate a more serious problem in some children. Without attention, these mental health conditions can prevent children from reaching their full potential.  Whether your child is doing fine and you want to prevent future mental health issues, or just doesn’t seem like their usual self, or has actually declared concerning thoughts, you can help. 

Join Peace at Home Founder, Ruth Freeman, LCSW, for this important workshop.

Ages
All, Mental Health School Age Teens & Young Adults Toddlers & Preschoolers
Tags
mental health
Recorded Discussion

Helicopter Parenting or Mindful Underparenting: What’s Good Enough?

October 15, 2024 12:00 pm EDT/EST

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor

Challenges & Solutions

The US Surgeon General has declared that the stress and mental health challenges faced by parents constitute a serious public health concern for our country. Almost half of parents say, most days their stress is completely overwhelming.

Join Peace At Home founder Ruth Freeman, LCSW and teacher Aaron Weintraub, MS for an illuminating conversation about focusing on what really helps kids thrive. 

Take some time to reflect on approaches from “Helicopter Parenting” to “Mindful Underparenting.” 

Consider simple, good enough parenting strategies that bring out the best in your kids while lowering stress in both your mind and your family.

Intensive vs Balanced Parenting – 

“Intensive” or “Helicopter Parenting” is a popular trend that may be part of the problem. Characterized by a relentless focus on children’s achievement and a high level of involvement in their activities, this approach is rooted in the belief that investing enormous amounts of time and energy into a child’s development will yield the best outcomes. However, this approach can come with significant drawbacks, not the least of which is stress on the whole family. 

An alternative approach might be what one observer called “mindful underparenting” – getting more comfortable with kids feeling bored, leaving screens at home while kids get fussy about routine activities like food shopping, etc.  Many parents feel they need permission to take a step back from parenting behaviors that seem rooted in fear and doubt about our children’s capacities to find their way in the world. Can we define “Good Enough Parenting” that is about creating clear limits and boundaries, yet allowing for enough freedom within those limits for true learning to occur. Can we let our kids feel some discomfort, let them struggle, and just support them work it through?

  • Click the play button below to watch this previously recorded discussion and download the handouts.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com
Ages
All, Parent Wellbeing School Age Teens & Young Adults Toddlers & Preschoolers
Tags
communication cooperation emotions mental health
Recorded Workshop

College Kids Home for the Summer: Navigate New Dynamics, Set Goals & Prepare for Fall

April 09, 2025 7:30 pm EDT/EST
Take This Workshop

Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

As your college student returns home for the summer, navigating the changing parent-child dynamic can be a challenge. This class provides practical tips for parents to help their returning young adult make the most of the summer break and prepare for the fall semester.

Learn how to set boundaries, communicate effectively, and foster independence as your college teen becomes an adult. Discuss financial considerations, including cutting back support and encouraging employment. Gain insights on checking in about the previous year and setting goals for the new term. Whether you’re struggling with a restless teen, yearning for more quality time with your child, or worried about your college student’s mental health, this class will equip you for a successful summer and fall.

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com
Ages
Teens & Young Adults
Tags
college freshman college students mental health summer vacation
Recorded Workshop

Post-Break Transition: Building Resilience and Learning from Setbacks

January 29, 2025 7:00 pm EDT/EST
Take This Workshop

Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

As your college freshman heads back to campus after winter break, they may be experiencing a mix of emotions—from excitement to anxiety. This workshop is designed to empower parents with practical strategies to support their student’s mental health, academic success, and overall well-being during this transitional period.

You’ll learn how to engage in constructive, supportive conversations about challenges or missteps from the first semester, and discover effective ways to encourage healthy coping strategies and resilience.

Whether your student is navigating academic hurdles, social pressures, or mental health struggles, this class will provide the tools you need to ease their re-entry and set them up for a successful and fulfilling second semester. Help your college student build the confidence and skills they need to thrive now and into the future..

Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 

Learn more about our Protecting Your College Student’s Mental Health here with live and recorded workshops, quick on-demand videos, access to 1:1 consulting, and more. Gain the clarity and confidence to help you support your young adult through this important time of their lives.

If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.

Ages
Teens & Young Adults
Tags
college mental health summer vacation
Recorded Workshop

College Students Home for the Holidays: Tips for Parents

November 19, 2024 7:30 pm EDT/EST
Take This Workshop

Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

If your college student is coming home for the holidays, there’s likely more to “unpack” than just their laundry. The transition can be challenging for both parents and young adults. In this class, you’ll learn what to expect as your teenager-turned-young-adult adapts back to the rules and routines of family life. Discover strategies for setting boundaries and expectations together. Welcome them with love and care, while preserving your own well-being and the rhythms of your home. Remain curious about their new experiences and newfound independence, while ensuring respect for your household. Whether you’re concerned about curfews, chores, or simply spending quality time together, this class will equip you to make the most of the time your college student is home for the holidays and set the stage for a successful return to campus.

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • Learn more about our Protecting Your College Student’s Mental Health here with live and recorded workshops, quick on-demand videos, access to 1:1 consulting, and more. Gain the clarity and confidence to help you support your young adult through this important time of their lives.
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
Teens & Young Adults
Tags
college college freshman home for the holidays mental health teens
Recorded Workshop

Support Your College Freshman’s Mental Health

September 25, 2024 7:30 pm EDT/EST
Take This Workshop

Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

As your child transitions to college life, their overall wellness is crucial for academic and social success. This comprehensive workshop equips parents with proactive strategies to support their college freshman’s mental health and well-being.

Recognizing that the first year can be filled with new stresses and challenges, we’ll discuss concrete ways to guide your young adult toward healthy habits. Learn how to communicate effectively about the importance of self-care, including balanced eating, sleeping, and exercise routines. Gain insights on managing stress, whether it stems from academic pressures, social dynamics, or the adjustment to independent living.

Importantly, we’ll cover how to set up the necessary support systems before problems arise. Discover how to research and facilitate counseling, coaching, or executive functioning assistance tailored to your college student’s needs. If your child had an IEP or 504 plan in high school, we’ll address how to properly transfer those accommodations. Help your child establish clear communication with professors and campus resources, such as writing centers and tutors, to optimize your student’s chance of thriving.

By adopting a proactive, wellness-focused mindset, you can help your college freshman build the skills to stay in school, excel academically, find their social circle, and become happier during their time on campus. This workshop will empower you to guide your young adult toward developing the habits and support systems that nurture mental and physical well-being. Promoting your college freshman’s mental health and overall wellness will position your student for success, both in and out of the classroom, throughout their first year and beyond.

Join us for this one workshop by clicking the button above, or

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • Explore our series on Supporting Your College Student’s Mental Health with five workshops, quick on-demand videos, access to 1:1 consulting, and more. Click here to learn more and register. Gain the clarity and confidence to help you support your young adult through this important time of their lives.
  • Questions or looking for something in particular? Email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
Teens & Young Adults
Tags
college college freshman mental health
Recorded Workshop

So you’ve dropped your child off at college…now what?

August 28, 2024 7:30 pm EDT/EST
Take This Workshop

Experts

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD

Challenges & Solutions

For many first-year college students, the dramatic number of new experiences coupled with poor self-care can result in heightened emotional stress and increased mental health challenges. This workshop will empower you with tools to support your college freshman after drop-off. Seasoned experts, who have worked with college freshmen across the country for years, will share insights into the common obstacles and experiences of new college students, from managing academic demands to navigating social dynamics. Gain practical strategies to help your college student develop the skills and habits needed to thrive, both in and out of the classroom.

We’ll cover techniques for communicating effectively with your college freshman, setting appropriate boundaries, and fostering independence. Discover how to provide the right balance of support and space as they adapt to campus life. Identify healthy ways to encourage self-care, stress management, and help-seeking behaviors.

We recognize that the emotional journey for parents doesn’t end when you wave goodbye and leave your child at college. In fact, the transition can be just as challenging for parents as it is for first-year students. This workshop will also help you unpack common emotional experiences of parents, from feelings of loss and worry to the desire to stay involved. Gain strategies to manage these complex emotions with self-compassion.

As your teenager becomes a young adult and enters college, your role may be changing, but your importance has not diminished. While this is a time to allow your child to develop greater independence, you can still help to support their emotional wellbeing. In this class, you will learn when to lean in and when to step back. Leave this workshop with the tools to support your college freshman after drop-off and continue to care for yourself.

Watch this one workshop recording by clicking the button above, or register for our series of five on a special portal with quick on-demand videos, access to 1:1 consulting, and more. Click here to learn more and register. Gain the clarity and confidence to help you support your young adult through this important time of their lives.

Ages
Teens & Young Adults
Tags
college college freshman graduation teens young adult
Quick Video Solution Library

Social Media & Screen Time

Experts

Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor Peace at Home Parenting Expert Cora Megan Cora Megan,MA

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Many parents struggle to know how much screen time to allow their kids to have, how old their kids should be when they begin using social media, and how to navigate conflict surrounding phone and video game use.

Additionally, the U.S. Surgeon General’s Advisory Report indicates that nearly all teens use social media and we cannot conclude it is safe for their mental health. In the context of our ongoing national pediatric mental health crisis, we must come together to address these important issues. This library of quick videos provides answers to your questions about screen time and social media use at various ages of your child’s development.

Start with our Quick Video Solutions – easy-to-watch clips with expert tips and handouts. Click on a title below to access the video and handouts.

Bookmark our Social Media & Screen Time Resource Guide – your parenting GPS, connecting you to quick videos, helpful handouts, live workshops, and expert tips, all grounded in research and real-life success.

At Peace at Home, we believe in progress, not perfection. Parenting is a journey, and we’re here to walk it with you. With the right tools and compassionate support, you can parent with clarity and confidence. Let’s do this together.

Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values