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Course Tag: Health/Wellness

Recorded Workshop

Find Time for Fitness When There’s No Time At All

June 16, 2022 8:00 pm EDT/EST
Take This Workshop

Expert

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take at least good enough care of ourselves.  

  • Click the button above to watch the recording of this workshop previously hosted.  Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • For additional support, check out the Quick Video Solutions Library, Parenting Self Awareness and Care. Explore the Video Solutions and Handouts for all the classes including Informal Fitness: Easy Ways to Sneak Movement into Your Day and Fitness for the Family: Include Kids in Your Fitness Routine
Ages
All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise food Health/Wellness
Recorded Workshop

Calm Anxious Children with Mindfulness

May 16, 2022 8:00 pm EDT/EST
Take This Workshop

Expert

Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Parents are feeling especially stretched thin and stressed out during this new normal. Demands are coming at you from many directions while you learn to do almost every daily routine in a new way. Bringing your full attention to the present moment has never been more important nor more challenging. The good news is that there are many simple daily practices that can bring you and your children back to the here and now and have fun doing it.

  • Click the button above to watch the recording of this workshop previously hosted.  Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • For additional support, check out the Quick Video Solutions Library, ADHD and Autism: Help Your Child Thrive. Explore the Video Solutions and Handouts for all the classes including  Positive Discipline for Children with ADHD: Understand Your Child’s Brain,  Help Your Child with Autism to Make Friends
Ages
All, Mental Health School Age Teens & Young Adults Toddlers & Preschoolers
Tags
anxiety calm emotions Health/Wellness mental health mindfulness
Recorded Workshop

Family Wellness for Parents on the Run

April 21, 2022 8:00 pm EDT/EST
Take This Workshop

Expert

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

It’s often difficult to prioritize wellness for ourselves and our families, especially when life gets busy and stressful. This series will help you find ways to prioritize wellness, how to sneak movement into a hectic schedule, and how to treat yourself kindly when challenges arise. Health and wellness doesn’t have to be another added stress in your life. In fact, with the right strategies, fitness and nutrition can help you decrease stress and improve the quality of family time.

  • Click the button above to watch the recording of this workshop previously hosted.  Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • For additional support, check out the Quick Video Solutions Library, Parenting Self Awareness and Care. Explore the Video Solutions and Handouts for all the classes including Informal Fitness: Easy Ways to Sneak Movement into Your Day and Fitness for the Family: Include Kids in Your Fitness Routine
Ages
All, Parent Wellbeing School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise health Health/Wellness
Recorded Workshop

Mealtimes: End the Power Struggles

March 02, 2022 12:00 pm EDT
Take This Workshop

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Family meals are associated with school success, lower rates of teen problems and an assortment of positive outcomes. Yet, parents find it hard to keep consistent mealtimes and often mistakenly use feeding and mealtimes to try to enforce healthy eating through unhealthy means.

  • Click the button above to watch the recording of this workshop previously hosted.  Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • For additional support, check out the Quick Video Solutions Library, Toddlers & Preschoolers Library Explore the Video Solutions and Handouts for all the classes including Emotion Coaching for Young Children ,Better Behavior from your Toddler or Preschooler
Ages
School Age Toddlers & Preschoolers
Tags
cooperation family Health/Wellness mealtimes rules/routines school
Recorded Workshop

Mental Health Essentials for Parents: Knowledge and Skills to Support Your Child (Hartford)

March 03, 2022 12:00 pm EDT
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Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Previously hosted live class exclusively for The Hartford. Access the recording and handouts by clicking on the Course Lesson below.

All children are sad, anxious, irritable, or aggressive at times. Occasionally kids find it challenging to sit still, pay attention, or interact with others. In most cases, these are just typical phases in their development. However, these behaviors may indicate a more serious problem in some children. Without attention, these mental health conditions can prevent children from reaching their full potential. 

Whether your child is doing fine and you want to  prevent future mental health issues, or your child just  doesn’t seem like their usual self, or has actually  declared suicidal thoughts, you can help.  

Ages
Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
anxiety confidence depression emotions Health/Wellness mental health teen safety
Recorded Workshop

Welcome Baby, Welcome Back to Work (MIT)

April 26, 2022 12:00 pm EDT/EST
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Experts

Peace at Home Parenting Expert JoAnn Robinson JoAnn Robinson,PhD Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor

Challenges & Solutions

Previously hosted live class exclusively for MIT. Access the recording and handouts by clicking on the Course Lesson below.

Are you planning to return to work, or are you already back?

Concerned that hours away from baby will harm your attachment?

Feeling a bit confused or overwhelmed with how to choose a caregiver for baby?

The transition back to work from Family Leave is often challenging. Being involved with the baby’s total care can be immensely rewarding as well as exhausting, and relinquishing some of that care to others is often anxiety-provoking.  Join Peace At Home experts JoAnn Robinson, PhD and Cora Mega, MA to get answers and solutions on the spot. What are baby’s needs and what are your needs as you transition back to work?

Ages
Prenatal & Infant
Tags
birth childcare feeding Health/Wellness nursing
Quick Video Solution Library

Protect Your Child’s Mental Health

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Denise Parent Denise Parent,LMFT Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor Peace at Home Parenting Expert Kim Barton Kimberly Barton,Ph.D

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle. Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Mental health literacy is the ability to prevent, recognize and cope with mental health conditions.

Even before the COVID-19 pandemic, mental health disorders were the most common diseases of childhood. Some are even declaring a pediatric mental health emergency. Whether your child is doing fine and you want to prevent future mental health issues, your child just doesn’t seem like their usual self, or your child has actually declared suicidal thoughts, you can help. 

“The parent-child relationship is the most powerful mental health intervention known to humankind.”  – Bessel van de Kolk

In an era of heightened mental health challenges among children and adolescents, this library serves as a powerful resource for parents seeking to nurture their child’s overall well-being. Grounded in the profound impact of the parent-child relationship, this collection empowers you with the knowledge and strategies to foster a positive, mentally-healthy environment in your family. Gain insights into recognizing early signs of distress, understanding the interplay between your mental health and your child’s, and implementing proactive approaches to promote emotional resilience.

Peace At Home is possible, one step at a time. And remember progress, not perfection.

For more guidance, start with Peace at Home Starts Here. Then check out all our resource pages , Quick Video Libraries, and Search Tool. Find the answers and compassionate support to give you clarity and confidence. Let’s do this together. 

Click on a title below to access the video and handouts (log in to access the content).

Disclaimer: Information shared by Peace at Home Parenting teachers is not intended as a replacement for clinical mental health services. Your pediatrician can suggest clinical services or if your child is in crisis, go to your nearest hospital emergency room, call 911 or call 988 the US Suicide and Crisis Lifeline.

Ages
All, Mental Health Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
communication emotions Health/Wellness mental health Neurodiversity (ADHD/ASD)

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