About This Library
This quick video library offers expert tips for parents to address the mental health challenges college students face. Taken from our series of live classes, these short videos provide practical solutions for common concerns like adjusting to college life, managing homesickness, and handling academic stress. We also cover holiday transition tips, strategies for a successful first semester, and how to set boundaries and make the most of summer vacation. Whether you’re navigating the emotional challenges after the college drop-off, supporting your student through stressful times, or helping them prepare for breaks, this library provides quick answers to your college parenting questions.
After this library, you will be able to:
- Support your college student’s emotional adjustment after drop-off, promoting independence while staying involved as a parent.
- Implement proactive wellness practices to support your freshman’s mental and physical health throughout their first semester and beyond.
- Effectively communicate with your college student during holiday visits, easing the transition between home and school, and fostering positive family relationships.
- Provide guidance after their first semester to help them reflect on their experiences, manage stress, and set goals for the next term.
- Plan a productive and restorative summer break, ensuring your student is prepared for the upcoming academic year.